can someone explain to me how drinking green tea is supposed to help you lose weight? i don't get it!?

Question

i just can't see how it's possible- surely you'd be increasing your calorie intake by drinking it?

i think it's the other changes (eg cutting out junk food) that people make which actually cause the weight loss. can anyone prove me wrong?

Answer 1

I personally don't know how it could make you lose weight either!

I think it's the fact that people would be focusing on drinking more green tea and not thinking about that snickers bar or extra snacks. Ya know how some people get something in their head (drink green tea and you'll lose weight) and then they subconsciously make it happen by dwelling on it by actually eating less fatty foods and drinking more tea(less calories.)

Answer 2

Green tea has no calories and when I drink a cup of it, I am just not very hungry for about 2 to three hours. No need to explain. Just drink some. I LOVE IT. IT HAS HELPED ME LOSE WEIGHT. I drink green tea and eat nuts (when I feel hungry, just eat a handfull of almonds, peanuts, pistachios,etc) from the time I wake up until 1 pm or so. Maybe eat salad for lunch then a regular small meal for dinner. Sugarfree popcicles for treats.
It's working for me. Try green tea. Put lemon or lime in it if you don't like the taste. G'day!

Answer 3

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Answer 4

Green Tea, the common name for Carmellia Sinensis is an herb that has been used for weight loss because of its thermogenic attributes

Thermogenesis actually helps boost your body temperature and burn excess calories. The primary thermogenic component of Green Tea is caffeine. It also has two other related components called theobromine and theophylline that help to boost metabolism. Neither of these components can be found in coffee. So although coffee is similar, it does not have the thermogenic properties of Green Tea.

Green Tea also contains antioxidants to help neutralize free radicals which can damage healthy cells.

Green Tea contains No calories, No carbohydrates, No Protein, and No Fat. It also provides about 10 mg of potassium per serving. Potassium is a nutrient that is also present in bananas.


hope this helps to answer it

Answer 5

If you only drink green tea with nothing added to it and don't eat a single piece of food you should lose a whole bunch of weight.

Answer 6

each and every pound is 3500 energy of saved means. out of your actual description, i will merely anticipate you're a lady. hence, even as no longer menstruating, you've a common requirement of ~2000 energy. Assuming that those numbers do not change, you ought to lose a pound about each and every 2 a million/2 days. notwithstanding, your metabolism will sluggish once you commence this nutrition routine. Your maintained metabolism throughout hunger relies upon upon your pastime element, for sure. Why on God's eco-friendly earth ought to you be attempting to drop some pounds? no human being who's nicely truthfully worth the time ought to favor you as some light emaciated waif!

Answer 7

Green Tea has traditionally been used to support mental function, promote digestion, reduce flatulence, and to regulate body tempature
as far as helping with weight loss, there are several companantes to this herb. mainly it stimulates lipolysis br preventing the breakdown of cyclic AMP. Cyclic AMP affects hormonal messages within a fat cell. This "message" helps to amplify the response of a fat cell to aderaline, the hormone that tells it to burn fat. Green Tea is also valuable here as an established antioxidant and as a moderate stimulant, further assisting the underlying function.

Answer 8

It contains HGCG, a powerful antioxident in green tea that boosts metabolism

Answer 9

cool down with 20 minutes of white water rafting in the nearby tongariro river