2007-02-05 22:19:54 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
Rub a hair brush over them bristles down this helps break the lipids up. Drink plenty of water and exercise while doing this. You will see a difference in two weeks or your money back.
2007-02-05 22:28:26 · answer #1 · answered by nathan l 2 · 0⤊ 0⤋
you cannot spot reduce....reduce just one area of the body. you must reduce you intake of calories and your output of burning calories to help reduce your body fat. You can tone your hips and thighs with regular exercise. Walking( fast) or walking a running combination are great for this. Also walking stairs or any extended incline is good too. concentrate on 30 to 45 minutes 3 to4 days a week to start...go slow and build up. A reasonable diet will help as well...and drink plenty of water. No calories and it aids the body in burning fat.
2007-02-05 22:38:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
there is no such thing as spot reduction - meaning we cannot target an area on our body workout that area and loose fat from that specific area.
You can tone up that area, by working the muscles by doing squats and lunges you can firm the muscles underneath the fat. the best way to burn fat is by doing cardiovascular work eg aeobics, bike riding fast paced walking ect. the weight will come off your entire body not just one place and over time your thighs and hips will reduce in size. In most women this is the last place for the weight to be lost...... unfortunatley women are meant to be curvy. keep at it and you will gt there
2007-02-05 22:27:53 · answer #3 · answered by pinkchampagne 3 · 1⤊ 0⤋
1 small thing you can do which apparently really helps (according to my dance teacher) is not to rest your body on one side of your hip. Stand up straight and have good posture.
Other then that, go to a gym and consult one of the staff in the best kind of excersize for you; and obviously, try and eat all the right foods.
2007-02-05 22:25:15 · answer #4 · answered by claireybearyfairy 4 · 0⤊ 0⤋
Go for kettlebell workouts — an average joe burns 400 calories in 20 units.
2016-06-02 03:18:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
The best way to decrease the fat in your body is by doing excises and going to morning walk daily
2007-02-05 23:02:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
When boredom, depression, as well as stress causes cravings, find a nonfood way to meet up with them such as going for a walk, calling a friend, having a bath, reading a book, or doing some yoga.
2017-03-11 03:32:58 · answer #7 · answered by Yoult1994 3 · 0⤊ 0⤋
Sit in an upright chair and pratice the leg exercises without moving other part of your body.
2007-02-06 14:52:58 · answer #8 · answered by A Kid Student 3 · 0⤊ 0⤋
The only way is to go for walking for 1 hour.
2007-02-05 22:31:47 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Muscle mass can burn more calories, so include three 20-minute strength-training sessions every week.
2016-04-12 22:41:59 · answer #10 · answered by ? 3 · 0⤊ 0⤋