its me agian i need to no is my little sister just fat or chubby or obese
i really want to help her get thinner cuse she gets teased .
my sister is
5 foot 1
70.1 kilos
11 years old
***plz help me ***
2007-02-05 22:01:47 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Ur sister's height is ok according to her age. But her weight is some what more as per her age.So inform her about some of the following points that iam sure ur sister will definetly get thinner.
Try these..........
1. Eat chapathi twice a day and meals once a day.
2. Daily early in the morning (with out brush ur teeth) drink a full glass(big) of water.
3. Daily for just five minutes do skipping.
4. If ur school is near to ur home then practise to go to school on foot rather than taking ur family members help.
The above points will definetly help u a lot.
1&2 points will definetly help u a lot which are very easy to follow also.
2007-02-07 01:20:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
As a brother you must get her into dieting and excercising without letting her be aware of it. It will hurt her if she comes to know that you are trying to get her to lose weight so you must help her without letting her know that you are doing so. Dont leave junk food in the house and make sure your parents prepare healthy food. It would also be good if you could get her to excercise regularly in a fun way that she likes and make her get hooked onto it. But you better do it quick cause this is the time that you should really care about your weight but pls dont get her depressed over it.
2007-02-06 06:13:32 · answer #2 · answered by blueliliac 1 · 0⤊ 0⤋
I'd say she was over weight but what ever you do don't make a point of saying this to her as it can lead to loss of self esteem. help her out by the both of you eating healthy and going for walks together.Just tell her that you want a diet buddy. I also has a niece who is big for her age and thats how we help her and so far its been working.
2007-02-06 06:08:00 · answer #3 · answered by ursula k 3 · 0⤊ 0⤋
She's 11.
dont mess with her little head by trying to make her lose weight.. its enough kids tease her, do you want to tell her they are right by trying to get her to lose weight?
2007-02-06 06:06:42 · answer #4 · answered by Wren Tagair 3 · 0⤊ 0⤋
She's way obese. You need to control her diet and let her do some exsercise.
2007-02-06 06:07:15 · answer #5 · answered by nobody 2 · 0⤊ 0⤋
best to lead by example , and remember not everyone is the same.
2007-02-06 06:10:22 · answer #6 · answered by itsme 1 · 0⤊ 0⤋