is it true that i may stunt my growth if i go to the gym even if i just focus on my upper body? i am 14 years old, 5'5" in height and i want to be a basketball player someday. i just want to put some pure muscle to help my game......i'll wait for your answers.thanks!!!!!
2007-02-05 21:44:56 · 1 answers · asked by nike+oxygen=me 1 in Health ➔ Diet & Fitness
No, you will not stunt your growth! Please consider spending some time on your lower body though as you don't want to have a disportionate body image and you will need lower strength for all the running and jumping you will do as a basketball player. The most common cause of stunted growth is poor nutrition so be sure to eat a healthy diet with lots of fruit and vegetables. Your height is predetermined by genetics. A male will continue to grow until age 21.
2007-02-09 15:32:15 · answer #1 · answered by ilse72 7 · 3⤊ 0⤋