how to get a good sleep daily?

Question

i am always thinking of my life in future

Answer 1

learn to enjoy the present instead of worrying about the future.going to sleep with worry on one's head will make it difficult to sleep. one trick which you can use to sleep is to become comfortable, then with eyes closed, start telling each part of your body to 'go to sleep'. by the time you go from toes to head, you will most likely be asleep!

Answer 2

Techniques you've probably already tried but are still worth trying again.

See a Doctor
Take a Warm Bath
Get a Massage
Listen to Music
Drink Warm Milk
Drink Herb Tea
Eat a Bedtime Snack
Avoid Caffeine, Alcohol and Tobacco
Sleep in a Well-Ventilated Room
Sleep on a Good Firm Bed
Sleep on Your Back
Get Some Physical Exercise During the Day
Keep Regular Bedtime Hours
If You Can't Sleep, Get Up
Don't Sleep In
Get Up Earlier in the Morning
Keep Your Bed a Place for Sleep
Avoid Naps
Avoid Illuminated Bedroom Clocks
Of course there's the standard technique that everyone knows (although it never worked for us)
Counting Sheep
Some techniques you probably haven't seen before

Sleep With Your Head Facing North
Don't Watch TV or Read Before Going to Bed
Toe Wiggling
Stomach Rub
Progressive Relaxation
Deep Breathing
Visualize Something Peaceful
Visualize Something Boring
Imagine It's Time to Get Up
Quiet Ears
And some new suggestions from readers
Not Thinking
Smoke Yourself to Sleep
Yawning
Sex—Alone or with Others
Backwards Counting / Mental Computer
South, Not North
Earplugs
Secure Place
Bedtime Routine
Hot Water Bottle
Green Cows—and Other Animals of Color
Good luck! Have a pleasant sleep!

Answer 3

How to get a Good Sleep daily?

Mattresses for every individual--custom mattress for the individual body, style, temperament, weight--each mattress

Steps

A good night's sleep: the mattress is the thing.

What makes you think that the mattress is not important? Many people (regardless of income) sleep on wretched mattresses. What enhances peak performance more than a good night's sleep on a mattress made to order? Custom mattresses can now be shipped nationwide. The seventh floor of a Manhattan highrise is not challenge for Roadway! We spend one-third (1/3) of our lives in bed. The mattress should be a #1 priority, a mattress to suit our bodies. Individuals like different feels in a mattress: some like soft, some like hard, some like soft then hard. Off-the-floor mattresses cannot compete with custom mattresses--made for specific body type, specific height requirement, specific lengths and widths, specific firmness requirements. The same mattress can serve two individuals with different customized requirements.

Just as a car is customized for the owner, so is a mattress. Like a fingerprint, each sleeper has a specific pattern requisite. Why customize your house, your car, your style, but not your mattress?

The best night's sleep originates from the comfortable, made-to-fit mattress.



Tips
If you don't feel snuggled before sleep, your mattress and/or pillow may not fit.



Warnings
Do a personal analysis of your mattress to determine if you need a custom mattress, most likely less than store bought.

Answer 4

Sleep is neccessary when the body gets tired of work or tension.So,you should try to keep yourself active at any time don't sit idle.You can also join a sports club. If you sleep after noon you better stop it.You also sleep early and get up early.Then you be succesful!!!!.
Note - you start practicing it now so that you will be able to in the future.
Practice makes the man prefect.

Answer 5

Take good balanced meal at night. Walk a distance of 500 metres at least. Use thick foam matress of at least four feet wide and four inch thick. Apply/spray very little perfume on pillow and the matress. Room should well be airy and clean. Lght a 'Sunny' or similar agarbatti if you wish. Go for sleep now.

Answer 6

I should be sleeping right now...

Just go to bed at the same time and get up at the same time.
At first you will not be well rested, but if you persist, your body will adjust hopefully. Wake up and go for a walk and dring juice or water, shower or wash you face. Enjoy the day. Don't drink coffee, espically in the afternoon or evening.

Answer 7

Go to sleep as early as 8-9PM and get up by 5-6AM. Read a book for half-hour initially to get you that sleeping routine. As long as you follow that schedule, you should get good sleep daily.

Answer 8

Here are some ideas:

Do heaps of exercise so you tired yourself out
Have a nice warm bath before bed
Drink a warm glass of milk before bed
Have a relaxing massage
Burn some lavender oil
Try to go to bed and think of a fantasy

Answer 9

Try waking up fast like wake up at 6 am and then u will feel sleepy very fast the following night carry on the same routine

Answer 10

Eat few hours before sleep. Try to leave all trouble outside bed room. Eat light and man pasand. Man pasand khana can give you good sleep.