Losing Weight?

Question

Im a sophmore in highschool, im about 6 foot 2 and around 235 pounds

im fairly large boned and was wondering what would be a good weight range for me to set a goal for

also im eating a banana for breakfast, a fruit or veggie of sum sort for lunch and a normal dinner, by normal i mean a balanced diet without to many carb products, and drinkin plenty of water during the day

also i work out 1/2 hour at least every day and hope to work out even more in the future

i should lose weight fairly quick if i keep this up right?

any awnsers or tips is much appreciated

Answer 1

better consult an endocrinologist to rule out thyroid problem. if he says you have no such problem, reduce in take of foods rich in carbohydrates. take fruits and drink plenty of water. reduce spicy food with high cholesterol.do walking at least 4 or 5 miles a day.

Answer 2

your going about your diet all wrong sorry to say. a banana is just a quick carb and not nearly enough for a meal especially breakfast. It is the most important meal of the day. If you restrict your calories so much your body's metabolism slows down, you produce more coritsol a fat storing hormone and if restricted too much your body goes into a catabolic state burning muscle fibers for energy not ingested calories. For breakfast get a nice balance of slow burning carbs like oatmeal and some proteins like egg or egg whites even better. Green vegies are the best btw like green beans. All the fruits your eating are nature's carbs also and they are quick carbs which means a quick sugar rush type. Balance your diet out to like 40/40/20 carbs/protein/fat stay away from saturated and transfats as much as possible. Don't use the scale as a measure of health your overall bodyfat % how you look and feel are the real measure. I'm only 5'7 215 but only 12% bodyfat. Just eat a ballanced diet and get some cardio 20-30 min a day 3-4 times a week. Weightlifting high reps low weight to get a tone on the muscle groups 3-4 times a week working each muscle group once a week ie biceps, legs, back, biceps ect ect. Heres a good grocery list too http://www.bodybuilding.com/fun/stella9a.htm

Answer 3

hi, im a 26 yr old male who over the last 4 years have had to leave work due to a long ongoing problem with my back, because of this the last 2 yrs ive put on 3 stone and cant work out to remove it. this last 2 months ive lost 1 stone of that extra weight due to a great program that i cant stop telling ppl about, LOOK UP PAUL MCKENNA, I CAN MAKE YOU THIN, he is an english hypnotist/psycologist who has done this program and is changing lots of people lives, you eat the same as normal BUT you change the way you eat it, you listen to your body telling you its full b4 you binge and overface yourself, its all about changing your metabilism without going on another cruddy diet! it truely works and you need to look it up on the net as it will change your life as it has most of the uk.
hope ive helped u,

Answer 4

Better to drink warm water with lemon and honey

Answer 5

or keep the tortilla and opt for fish instead of beef

Answer 6

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 7

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

Answer 8

share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement

Answer 9

Hey, make sure you eat dinner early ok - like, before 7.30 - dont eat and then sleep straight after that.. also, you know they say dinner should be youi lightest meal, right? So dont make it too heavy.. Good luck!!

Answer 10

save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night