is it ok for a 12 year old to do the special k diet?

Answer 1

Only if a Dr percribes it. This is why children develop into overly concious women with eating disorders......... I am sure you are concerned about her too - since you have decided to ask us' over here. I wish I could help. I truly think a 12 year old needs to have a well balanced diet that includes physical activity. I would not cut proteins in a growing female child..... Nt a good idea. If extremem weight loss is needed for reasons of morbid obesity - then perhaps a Dr would perscribe medication such as Xenical along with councelling and a nutrition plan....... The special K diet shouldn't even be considered for healthy Adults unless they are doing it because they simply love Special K.........

She needs to talk to someone or consider a more realistic diet. If seeing a Dr is not an option, I HIGHLY recomend a great new book out called "You on a Diet"........ It is on sale right now since everyone has already failed their resolutions (as far as the retail giants think).......... It is an awesome book and I love it for it's simplicity in diet and nutrition - as well as ow easy it is to read, picures, recipes, diagrams - and best of all - this book is not Byast....... It even has a chapter completely devoted to legitimate DR PERSCRIBED medications and drugs that can aid in the loss process........ Xenical in particular could be considered for a 12 year old if needed since it only prevents fat from absorbing in the body and does not mess with the delicate system of a growing teen.. Not an Upper or appetite supressant or anything. Check it out. You will be glad you did. I think Walmart is even selling it now........... This book is AWESOME. So far, I've lost 37 pounds and it seems effortless (truly)........

Answer 2

No! At 12 years old, you should not be dieting at all unless you are excessively overweight and under the care of a doctor. You are doing a lot of growing now and need more nutrients then a diet designed for adults will give you. If you really feel that you need to loose weight, talk to your doctor about it so that he or she can set up a safe, healthy diet for you.

Answer 3

if your child is bigger than they should please dont go on another cruddy diet, you need to introduce different food groups and look up the paul mckenna i can make you thin program as this opens your eyes and changes the way u eat. ive lost 1 stone in 2 months WITHOUT going on a diet and WITHOUT changing what im eating, its all to do with listening to the body b4 you overface yourself, its truely helpfull and i recomend it to anyone who needs to loose a few pounds. your just stopping overfilling yourself with food if you do a special k diet and you wont get nutrients and vitamins at the same time, i wouldnt bother with anything else now ive found the mckenna program.
hope ived helped

Answer 4

hi, Leah, Please look into the cyber web website under. There are sections on "weight relief for childrens" and "summer time weight relief" that would desire to help your daughter. There are additionally a lot of stable "weight relief information". well-known small, nutritious nutrients are going to be the respond for her, simply by fact of her age. She shouldn't consume extra suitable than approximately 4 hundred energy at one time. you are the superb option, exercising (or a minimum of interest) is going to be the biggest. perchance your finished kin might desire to start taking a walk mutually for 20-half-hour each and each night after dinner. it relatively is for her sake, yet she would not could be attentive to that! attempt to return up with incentives to get her to trip her motorbike on a daily basis. perchance purchase her a extraordinarily magazine and have her shop a nutrition and exercising log. stable success--it relatively is a tough age and it relatively is hard being the "enormous lady."

Answer 5

visit a museum or art gallery

Answer 6

make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall

Answer 7

ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich

Answer 8

do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section

Answer 9

hover just above your chair in a squat position for 15 seconds every hour

Answer 10

Portion size is very important even for foods that are good for you