2007-02-05 18:12:40 · 11 answers · asked by RcknRllr 4 in Health ➔ Diet & Fitness
Homeopathic Treatment for Curing a Potbelly Especially Excessive fat around abdomen : -
1.PHYTOLACCA 30X
2.PHOSPHORUS 30X
3.CHOLESTERINUM 30X
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy. Totally free from side effects and complications.
Take care and God Bless!
2007-02-05 18:52:40 · answer #1 · answered by Soul Doctor 7 · 2⤊ 0⤋
If you want to see a six-pack, or any definition in your stomach, you need to lose the fat around your stomach first. Spot Reduction (that is, doing situps, assuming that it will burn fat around your stomach) does not work on almost 90% of people (surprisingly it works on me... everywhere except my gut). Ever wonder why scrawny guys who don't play sports and eat whatever they want still have definition, and probably a 6-pack? Its because they have very little body fat %. That is, almost none of their body is fat.
Doing situps won't help you lose belly fat at all, it will build muscle underneath the fat on your stomach.
What you have to do is lose that fat, and to do that you have to do lots of Cardio. Go on a treadmill, stationary bike or elypitcal trainer for 30 minutes, three or four times a week, before your workout. If you don't notice results, do it 5 days a week (5 should be enough for anyone). If you still aren't noticing results after 2 monthes, look at your diet, reducing carbs, increasing lean proteins, and generally just eating right.
If you do all of this and still don't have a 6 pack or a loss of belly fat, than it may not be in your genetics. Its a bummer, but true for some people.
2007-02-05 18:27:50 · answer #2 · answered by dreamersleague 1 · 0⤊ 1⤋
it is going to eliminate abdomen fat, yet alot slower than you ought to imagine. i ought to indicate appearing another routines to eliminate abdomen fat. some options may be in case you do situps, carry a weight in the back of your head or on your chest to make the situps extra durable, or positioned your feet below something to shop them from lifting up and do a sit up straight into the status position. also something that would help is getting a drugs ball or maybe as your sitting down consisting of your legs higher in the front of you (about 6") carry the medication ball and contact it to both area of you so that you're swaying it for the length of your abdomen. desire those routines help! :) goodluck!
2016-11-02 11:12:57 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Sit-ups don't loose belly fat, they strengthen the abdominal muscles which allows them to support the fat better (instead of the weight of the fat pulling the abdomen out the muscle pulls it in). The only way to loose the fat is for coloric output to exceed caloric input.
2007-02-05 18:22:32 · answer #4 · answered by xtowgrunt 6 · 1⤊ 1⤋
You can reduce belly fat by doing aerobic exercises like walking, swimming and rowing. Such exercises help in supplying enough oxygen to the body to burn fat. More info at http://www.toloseweight.org/losestomachfat.html
2007-02-06 01:45:14 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Lots of cardio. Burning calories is the best way to lose any fat.
2007-02-05 18:23:11 · answer #6 · answered by e26.2 2 · 1⤊ 1⤋
Find some good belly exercises at
2007-02-08 19:42:00 · answer #7 · answered by livingstyle 2 · 0⤊ 1⤋
Control your calorie intake & maintain a good posture. Do not crash diet drastically loosen your weight would make your skin (including stomach skin) saggy.
2007-02-05 18:22:44 · answer #8 · answered by Emma 2 · 1⤊ 1⤋
u can also control ur food. dont take oil items too much and some snacks too
2007-02-05 18:22:29 · answer #9 · answered by Raja 1 · 1⤊ 1⤋
Crunches, which are actually more effective and better for your back.
2007-02-05 18:22:22 · answer #10 · answered by Anonymous · 1⤊ 1⤋