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2007-02-05 18:05:16 · 6 answers · asked by flower 2 in Health ➔ Diet & Fitness
Well,daily go for Morning Walk, take balance diet and do some basic excercises like Yoga. You can get details on how to do yoga on www.yoga.com
2007-02-05 18:27:10 · answer #1 · answered by Jatin 3 · 0⤊ 1⤋
Eat breakfest like a king. Eat an "average" healthy lunch. and eat dinner like a poor person. 1 snack inbetween breakfest and lunch and one in between lunch and dinner. Exercise exercise exercise. I would recommend going to the gym a few nights a week and doing cardio about 3-5 times a week. Go running for a good 20-30 minutes and eat healthy. No soda, no fast food. You wil notice the weight start dropping quickly.
P.S. DRINK LOTS OF WATER before all your meals and try not to eat after 7 or 8 pm. Just tought it out and go to bed w/o eating and you will be nice and hungry for your "King" breakfast.
2007-02-05 18:15:07 · answer #2 · answered by gonzi8046 2 · 0⤊ 0⤋
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Take Care and God Bless !
2007-02-05 18:44:05 · answer #3 · answered by Soul Doctor 7 · 1⤊ 0⤋
Eat a healthy diet, add a tablespoon of apple cider vinegar to the 8 8oz. glasses of water you drink everyday. Also, become more active
2007-02-05 18:13:09 · answer #4 · answered by heartlostangel 5 · 0⤊ 0⤋
Medifast is a healthy and low calorie diet that can help you safely have quick weight loss.
it is better to go through it
http://www.redtagdeals.com/medifast_diet-coupons
2007-02-05 18:36:59 · answer #5 · answered by robin b 1 · 0⤊ 0⤋
Don't eat. Exercise.
2007-02-05 18:10:57 · answer #6 · answered by Anonymous · 1⤊ 0⤋