What exercises can make your forearm bigger (from my wrist to my elbow), not biceps or triceps?

Answer 1

Wrist curls. Sit in a chair with your legs at a 90 degree angle. Lay your forearms on your quads with your hands overhanging your knee (palms facing up). Using only your wrists, curl a weight. You can also do with your palms facing down (inverted).

Answer 2

Forearm Curls.
While standing hold a barbell (palms facing up) and lower it while fully extending your arm. Lift the barbell towards you by bending your wrists only.
You can do this while seated, or with dumbbells as well.

Answer 3

Rock climbing. When I was into rock climbing, I noticed that my forearms got kind of huge. There's also a list of rock-climbing-related exercises in the link in the Source section below. They look like they'll be helpful for you.

Aside from that, try lifting and consuming heavy cans of spinach regularly. http://www.lfb.it/fff/fumetto/pers/p/popeye/popeye-50yearsx.jpg

Answer 4

i know one LOL yeah baby