im a primary 6 and need to stay healthy for my exams but i fall sick easily plz tell me how to stay healthy !!![[besides keep drinking water!!!]]
2007-02-05 17:14:37 · 6 answers · asked by Inuyasha 1 in Health ➔ Other - Health
Don't stay up too late, get a good night's sleep with about.. umm 8 or more hours, take vitamins, stay clean, try not to be around too many people that are sick, don't take any medication if you only have a minor case of any kind of pain because the medication can just give you the opposite symptoms and make them worse, as far as my experience goes, don't let yourself get too cold, and don't be a complete germ freak because if you aren't exposed to any germs at all then you won't have any immunities and could get sick that way, and a little bit of exercise wouldn't hurt either =)
2007-02-05 17:27:57 · answer #1 · answered by xxsilentxcriesxx 2 · 0⤊ 0⤋
stick to more natural foods. Stay away from processed products. Milk, fruit, fish, vegetables are easy options. I would recommend organic foods is the best option. I try to eat as many orgainic food sources as possible and lots of bottled water and I stay pretty healthy year round. I haven't been sick in a few years. Organic is the way that works for me.
2007-02-05 17:22:52 · answer #2 · answered by danny_austin4 4 · 0⤊ 0⤋
Get some antibacterial wipes and clean your hands regularly. Clorox wipes will also kill viruses but you aren't supposed to use them on your skin, but you can wipe down keyboards, desks etc. if you use library computers or other public germ receptacles. Be sure to allow at least 3 minutes for decontamination.
Also try taking at least 50 mg of zinc a day. It boosts your immune system. I started taking it about 16 months ago and haven't been sick since. I used to get several bad colds a year.
2007-02-05 17:36:26 · answer #3 · answered by chimpus_incompetus 4 · 0⤊ 0⤋
Take a good multivitamin that is well absorbed by the body daily and use a good antioxidant supplement. Eat lots of fresh fruits and veggies and get plenty of sleep.
2007-02-05 17:18:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
this website might help you. after my friends took these products, they never sick until now, i'm telling the truth.
2007-02-05 17:27:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
drink acai berry juice, it Loaded with antiOxs
2007-02-05 17:17:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋