2007-02-05 17:14:32 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Walk is walk whether morning or anytime of day. But morning walk is preferred because u get fresh air to breath and your mind is also fresh and your organs respond very well. Efforts put in during morning give better results. And the best benefit is that morning walk is a time when you get a chance to go out of your home and meet your beloved.
Cheers!!!
2007-02-05 19:30:35 · answer #1 · answered by Pankaj B 2 · 0⤊ 0⤋
You start your day off right
Get your metabolism pumping
Get to do a little thinking
Enjoy the beauty of the morning (it's always nice to be out really early!)
Get fresh air and oxygen to your lungs and brain so you can think clearly.
Stress reliever
Gets you in a good mood before work
And last but not least the health benefits because you will stay in shape!
2007-02-05 18:06:36 · answer #2 · answered by cutesy76 6 · 0⤊ 0⤋
Why Take a Walk?
- Walking Is Good Medicine <*
- Some DOs and DON'Ts of Walking
- Enjoy a Good Walk
- See Footnotes
http://watchtower.org/e/20040222/article_01.htm
2007-02-05 17:26:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If we go for a morning walk our body will be fit and fine.It also makes our mind fresh and even makes our body parts to work in a right way
2007-02-06 21:34:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Fresh feelings with a fresh mind in fresh environment fill you with new life with each morning walk
2007-02-05 17:21:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You get your metabolism going and it will help burn more calories during the day. Also, it is a calm time, good for listening to podcasts and upbeat music...
2007-02-05 17:21:31 · answer #6 · answered by tankgirl190 6 · 0⤊ 0⤋
Keep body fit & mind fresh
2007-02-05 17:18:32 · answer #7 · answered by raaaj 2 · 0⤊ 0⤋
you start the day with your metabolism elevated which will give you energy throughout the day. also you have taken time for yourself first thing in the day and this has a positive impact on you mentally.
2007-02-05 17:22:06 · answer #8 · answered by Nonnie 2 · 0⤊ 0⤋
u feels good, fit your body,fresh mind, good for health,remove tention.
2007-02-05 17:20:06 · answer #9 · answered by leestar_1 2 · 0⤊ 0⤋