If i use my eliptical machine will my legs become fat and muscular? & is it possible to loose weight using it

Question

Hi. I recently got an elliptical machine, haven't used it much yet and was wondering if my legs [calves and thighs] are going to become huge after using regularly. Because when I do use it, the only part of my body that aches are my legs, particularly just above my knees.

Also it says i have only burned approx. 220 cals after 40 mins, that's not much is it? and it's fairly hard, i sweat alot and feel exhausted.

can i acheive a very slim physique?
i do NOT want a big body building woman look!

Answer 1

To answer this all together -- you will not get a big body building woman look. The real reason for this is that I do not believe that you are on streroids. See, women do not get huge when you lift weights or any of that such. Only men because we have different hormones.
The elliptical will tone your body up, and might add some muscle, but don't be alarmed, it should not be that much. It's a good cardio machine and you should be able to lose weight. Also, you might want to mix it up and add someother things so that you can achieve your "perfect body"!!!!

Hope this helps, and you can do it!!!!

Answer 2

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Answer 3

sure, that's a probability with swimming yet remember that first that's probably your nature.a minimum of, you have in no way provide it up and you will possibly desire to make all nutrition plan simply by fact the physique is putting down the burden jointly alongside with your legs. you are able to attempt an difficulty-free nutrition plan with end result and vegetables alongside with some herb tea and bee honey.Dayly no better than a million kilo end result and vegetables and a pair of spoons bee honey. you additionally could make this nutrition plan in case you decide on at some point in each week or 5-7 days in a month.After this longer nutrition plan you opt to be very careful commencing eating with l. a. small quatity offood.. you are able to attempt additionally later 10 days the comparable nutrition plan.that's quite sensible for cleansing the physique of holesterol. Use consistently better virgin olive oil and nuts.Please,stay away from the beef.it is not solid for the wellness.it is the main difficulty-free a thank you to treatment us from distinctive deseases. the beef,cheese and milk might desire to be heavily used as for hormones interior them if the animals have been feeded with it.Then human beings starting to be to be very fat.

Answer 4

if you having different settings change it to weight loss I have been doing eliptical for 2 years and haven't gain muscle just loss alot of weight.