I have heard people carry it with them and drink it throughout the day. On the containers, they say to drink immediately. I don't know which one is true. I personally like the idea to be able to have a healthy "snack" throughout the day, and I don't want to feel too full and bloated like after drinking most shakes immediately.
2007-02-05 15:32:52 · 5 answers · asked by soupfaerie91 3 in Health ➔ Diet & Fitness
your supposed to drink one gram of protein per pound of body weight. most people drink some before and after a workout or take it as a meal replacement.
2007-02-05 15:51:28 · answer #1 · answered by pspfannnn 2 · 0⤊ 1⤋
after workout: whey protein powder in skim milk
before sleeping: milk protein powder in raw whole milk (raw whole milk contains CLA and omega3s, both helps losing fats and putting on muscle)
2007-02-11 18:34:20 · answer #2 · answered by Ro' 6 · 0⤊ 0⤋
After your workout.
2007-02-05 16:28:50 · answer #3 · answered by sbj95 3 · 0⤊ 0⤋
i drink one before and after. you can always go to a gnc and ask if you have and questions.
2007-02-12 06:18:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I'd drink one before and after my workout.................
2007-02-06 05:27:57 · answer #5 · answered by Kels 3 · 0⤊ 0⤋