Stomach aches and hair loss due to stress??

Question

I have been under a tremendous amount of stress lately for reasons that are beyond my control. I'm 24 years old, normally very healthy. I am now noticing hair loss/thinning for the past few months and just recently I've been having a constant stomach ache- its not bad but it's always there- it is interfering with my appetite and the way I feel all day. I have a small "throw up" feeling in my throat at times. It comes on unexpectedly. I am NOT pregnant. I'm taking a multi-vitamin daily for my hair and overall health.

Can stress be the cause of this? What can I do to help? Meditation? Anything? Any help would be appreciated.

Answer 1

Your hair will be radiant and shining if you are healthy physically as well as emotionally.

Your hair becomes dull and lifeless if you are upset emotionally. Your hair will begin to fall out, and it will become waxy with the overproduction of sebaceous glands.

Stress can affect your hair the same way that affects your other major organs such as your heart. Stress can cause hair loss and many times cause hair problems 3-6 months after some trauma event occurred.

As soon as your body finds its equilibrium and you have recovered from stress, the hair loss should cease. Reducing stress can stop stress hair loss so consider the following stress management techniques.

Deep Breathing

Deep breathing is a simple but effective stress management technique. It is actually the core component of many stress management techniques, which are comparatively complex in nature.

Imagery

Imagery is a method of relaxation through use of pleasant or relaxing images. Such images help to calm the body and mind. One can get a sense of relaxation by simply controlling the breathing and viewing some soothing image.

Meditation Techniques

Meditation has long been one of the most popular stress management techniques. It is the process of focusing upon the core of one's being. It soothes the mind, body and the emotions. One can do meditation by daily practice of a routine or simply while being alone outdoors.

Progressive Muscle Relaxation

One can use Progressive Muscle Relaxation to achieve mental relaxation through physical relaxation. It involves tightening and relaxing the muscle groups in succession. In this technique, you first need to tense up a group of muscles to contract them as much as possible. Then relax the muscles normally after a few seconds. You should relax the muscles as much as possible.

Autogenic Training

This stress management technique uses passive concentration and awareness of the body sensations for relaxation. Physicians use Autogenic training as a part of therapy for many ailments. In this technique, one focuses upon different sensations in different organs of the body through repetition of the autogenic "formulas". Those sensations include warmth, heaviness etc.

Biofeedback

Biofeedback is an advanced technique for achieving relaxation, controlling stress responses and for modifying the body's reactions. It uses certain monitoring equipment to extract information from the body. Such equipment can measure heart rate, blood pressure, brain activity, muscle tension, stomach acidity and other biological functions inside the body.
Martial arts

Practicing martial arts can be a great stress management technique. It keeps one physically fit and mentally alert. There are several martial arts that one can take up. Tai chi is a Chinese martial art that is popularly known as "meditation in motion". It stresses precision and force. The body movements are soft and flowing.

Qigong

This ancient Chinese health care system combines Eastern philosophy and relaxation techniques with physical training. The physical training includes aerobic conditioning, isometrics, isotonics etc. This stress management technique has several forms. They are effective in treatment of various medical conditions.

Yoga

This ancient Indian form of exercise is highly effective as a stress management technique. Yoga has many forms but all forms work on the principle that the mind has a connection with the body and breathing. Yoga restores the balance and harmony in the body and emotions through different breathing exercises and postures. It increases the body's flexibility and capability for relaxation.

Answer 2

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Answer 3

Sress can manifest in almost any symptom at all, and it can be very serious. Actually, those are fairtly common symtoms, and they are your body's reaction to being out of control of the situation. They are your body's way of telling you that something needs to be done, that you need to take care of yourself. There are many techniques you can look into, including medication if you want to go that route. Deep breathing meditation IS a good one. Journaling is a great release. Exercise can really help, too, even if it's just a walk to clear your mind.

Answer 4

I sympathsize w/ u....I get stomach aches in stressful situations.
I also get nausous when i'm anxious, but i try deep breathing and it helps a lot...probably calms nerves, brings more oxygen

Answer 5

There are many methods to make our hair grow faster, shine , glitter in natural ways without using chemicals. Learn here https://bitly.im/aMLcP Men, and sometimes women, notice that their hair is thinning prematurely for several different reasons. Age, menopause, pregnancy, genetics, illness, and other factors all play a role in hair loss. Sure, you can use drugs or you can go in for a hair transplant or fusion, but sometimes the easiest, most inexpensive solution, is to try to stop hair loss naturally.

Answer 6

Just try and find something that calms you down and make time for it, whether it's meditation, excercise, gardening, community service, etc... If the stress is serious, you could actually have an ulcer.

Answer 7

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Answer 8

yes the stress can cause many sintom and do you need stay relax and you need go to your psicology he give you a drill

Answer 9

last time I lost hair it was cause a cat clawed my head and then I had to eat him so my stomach got upset and like the pink burpy stuff didn't help then I puked pink and then my hair grew back!

Answer 10

Sounds like it's a lack of sex, have more sex and feel healthier.