What's the best way to lose wieght?
2007-02-05 14:31:07 · 11 answers · asked by Lady Twilight 3 in Health ➔ Diet & Fitness
Change the diet and exercise habits that had you gain weight in the first place. Visualize what your life will be like when you lose the weight, get a plan, and get support for when times get tough.
2007-02-05 14:39:21 · answer #1 · answered by Patti C 6 · 1⤊ 0⤋
If your looking for a weight lose program I have a suggestion. They helped me a lot and I even had someone to motivate me and help me through the process. Just look at this site www.kdaniels.tsfl.com Oh and they have great discounts so don't be discouraged by the price. If you have any addition questions feel free to email me. khoward.tsfl@yahoo.com
2007-02-05 22:58:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
now haveing a diet that includes fiber if you dont want to eat five vegetables they have this tastless powder that helps and gives you the proper amount of fiber also eating yogurt helps you lose weight dont eat before you work out rather include it in your lunch and breakfast also running helps a lot, i run with a sweater and when i take off my sweater im drenched with sweat i also drink a lot of water in my day i drink whenever i have a chance except dont drink too much since it can cause problems during workouts (vomiting)
2007-02-05 22:39:06 · answer #3 · answered by cristian_correa@sbcglobal.net 2 · 0⤊ 1⤋
the best way taking balanced diet
now another question rised balanced diet means so
take medifast diet
Medifast is a healthy and low calorie diet that can help you safely have quick weight loss.
http://www.redtagdeals.com/medifast_diet-coupons
2007-02-06 03:02:03 · answer #4 · answered by Jim C 1 · 0⤊ 0⤋
Gradually.
Lose weight gradually, with the intention to keep it off. You need to change your lifestyle in a manner that you enjoy and can maintain.
2007-02-05 22:37:04 · answer #5 · answered by Tom Heston 2 · 2⤊ 0⤋
Eat absolutely no carbs. You will lose weight.
2007-02-05 22:46:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Exercise and the right foods. There is good information on this site you can read that may help.
2007-02-05 23:14:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eat a balanced diet...Excersise a lot but dont over exert yourself or eat to little.
2007-02-05 22:34:17 · answer #8 · answered by Suirenai 3 · 0⤊ 1⤋
there is only one way to lose weight: burn more calories than you take in.
2007-02-05 22:33:46 · answer #9 · answered by Carla S 5 · 0⤊ 1⤋
diet
2007-02-06 13:46:11 · answer #10 · answered by Anonymous · 0⤊ 0⤋