How can i get rid of my love handles (sides)? I'm not fat but I want to tone up.?

Question

Please Help!

Answer 1

Lift weights, thats what I did. I was tone in like a month. It really works and you see results fast, even if you arn't on a diet.

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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Answer 3

Love handles are among the first places to collect initial fat. You should do cardiovascular 3 times a week for a minimum of 25 minutes each workout, and you should FRont Load Your Carbs OR eat your carbs at breakfast and not through out the day. Your body will burn less carbs throughout the day; it absorbs more of them as fat as the day grows later. Also, at breakfast, make sure carbs are whole grains...like whole wheat, granola, oatmeal... and not pastries and doughnuts. Also cut out the sweets...however, it's alright to treat yourself with a desert once a week. Be leery of softdrinks; although they have 0 grams of fat they have a lot of sugar, and sugar turns to fat. Later, during the day make your carbs be things like vegetables;

PS:
Apples---your body requires more energy to burn them than the calories contained within them..So, Abate your hunger with all the apples you can eat.

Answer 4

nutrition plan and workout. the final workout to assist tone the affection handles are section bends. those place direct rigidity on the exterior indirect muscle groups forcing them to tone and shape up. section bends are carried out by status immediately with knees extremely bent and feet aside, then slowly decrease the trunk some inches to the left section having stated that lower back to do the marvelous section. attempt to maintain the physique and legs in line by not bending forwards or backwards. yet another super workout to get rid of love handles is torso twists. at the same time as status firmly with feet shoulder width aside, the torso twists gently to the left section then to the marvelous at the same time as on the comparable time attempting to shrink the circulate from the hips. for the duration of the strikes the torso might desire to consistently proceed to be upright, there might desire to be no bending in touch.

Answer 5

eat right and exercise at least a half hour a day is the best way to tone up

Answer 6

you can get rid of your love handles by doing aerobic exercises.

Answer 7

EXERCISE AND MORE EXCERCISE!!!!! Do the TWIST and keep doing it...Stand at attention...lift you knee to the opposite elbow without bending. Be sure to TWIST

Answer 8

honestly its very simple but hard. youjust got to do crunches until it burns and then some. you wil see results if you keep a decent diet and work hard at the crunches.

Answer 9

start jogging and do a lot of sit ups

Answer 10

Walking, running or jogging.