Im on a diet and walking 1 mile a day.
2007-02-05 12:16:24 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Toasted or non toasted doesn't matter. Whole grain breads are your healthiest option. The grainier the better! How you eat it makes no difference. Just stay away from white bread if you're trying to be healthy. There's way too much sugar in white bread.
2007-02-05 12:25:28 · answer #1 · answered by jenica0926 2 · 0⤊ 0⤋
1 mile a day will not make a difference. Just so you know. Toasted Wheat Bread is heated up, therefore special ingredients that help your body may be heated off of the bread. Where as not being toasted they have more special ingredients your body likes. I think there is no difference. UNLESS YOU ADD BUTTER - adding butter to your toasted will make it worse. DIGESTION WISE - The softer may be better to digest. BUT, YOU SHOULD STAY AWAY FROM BREAD!
2007-02-05 12:21:52 · answer #2 · answered by ? 2 · 0⤊ 2⤋
I don't think it matters if it is toasted or not. Whole wheat bread is definitely better for you than the white bread tho.
2007-02-05 12:20:08 · answer #3 · answered by ♥ Zoey ♥ 7 · 0⤊ 0⤋
wheat is healthier than white
2007-02-05 12:20:45 · answer #4 · answered by Anonymous · 1⤊ 0⤋
The toaster doesn't add any calories or nutrients. There's really no difference.
2007-02-05 12:20:33 · answer #5 · answered by Dralix 2 · 0⤊ 0⤋
toasted or nontoasted doesnt change anything
2007-02-05 12:22:21 · answer #6 · answered by Miss Casey 4 · 0⤊ 0⤋
same
2007-02-05 12:54:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋