a quick way to lose 10 lbs?

Question

I want to lose 10 pounds. whats a easy exercize to do this quickly? i tried jump roping but its 21 degrees ouside and its too cold for that. what if i ran a mile every day and ate healthy (veggies ect.) how long would that take?

Answer 1

A well balanced diet with lots of leafy greens and lots of aerobic exercise. Aerobic in the sense of repetition. An interval of walking to jogging on the treadmill every day for one hour and light resistance training.

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

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Answer 3

I certainly do not purport to know the health ramifications of this program, but I can tell you this: try Michael Thurmond's Six Week Body Makeover. You eat three meals and three snacks a day, but they are very small portions. It cuts out sugar and sodium entirely. I think I lost 14 lbs in the first 10 days.

Of course, the minute you go back to eating unhealthy again, you gain it back, but if you're steadfast and can keep it up, it's very successful.

The diet calls for some cardio and weightlifting.

You can also try Body For Life if you're interested in eating a greater variety of foods. My sister did this and lost a great deal of weight and found it very easy to stick to because of all of the food options.

Answer 4

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Answer 5

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Answer 6

i'm feeling you guy... i exploit to be obese too. the superb thank you to drop some weight is shrink energy and excercise. the main effecient way of excercising is working, so which you may initiate working like 3 miles an afternoon and you will see the load drop rapid. additionally drink a lot of water

Answer 7

you could lose 17 pounds in one week. do the skinny soup diet. it flushes all the impurites in your body. 10 pounds gaurateed. my mother lost 14 pounds so far

Answer 8

I'd say about 3-5 weeks. Good luck and stay healthy!!

Answer 9

You can do the master clense. It will work. Check it out on the internet.