if you don't go to gym,i can't afford time to go to gym..help please
2007-02-05 11:57:15 · 6 answers · asked by nigga b 1 in Health ➔ Diet & Fitness
You can reduce belly fat by doing exercises like walking, swimming and rowing. Such activities help in supplying enough oxygen to the body to burn fat. The healthiest way to prevent a fat stomach is by ensuring that your weight is normal for your height. Ensure that the energy provided by the food you eat matches the energy you burn performing your daily activities. More info at http://www.toloseweight.org/losestomachfat.html
2007-02-06 01:33:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The only way is cardio. if you dont have time for the gym you dont have time for cardio.
Cardio to burn fat in the belly, requires 30min-60min of your time 3 days a week at least. That means gym or running/walking around the block. Biking, etc...
Sorry, there is no easier or faster way.
2007-02-05 12:02:02 · answer #2 · answered by Dawn H 3 · 0⤊ 0⤋
Five sets 45 sit ups a day,or jug around the neighborhood or at the park.The best time is in the spring,summer (but not in days when heat waves occur)and the spring.If your going to jug in the winter,
make sure you jug in doors at a gymnasium and not out doors where it cold.
2007-02-05 12:05:10 · answer #3 · answered by Roberto del Rio 1 · 0⤊ 0⤋
I drink lots of water with my food so it breaks down faster, and I do sit-ups to get six-packs.
2016-03-29 06:45:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Run and do situps. Stop eating small children.
2007-02-05 12:00:23 · answer #5 · answered by Anonymous · 1⤊ 0⤋
crunches will do it if you do enough each day........around 300 to 500 a day...good luck
2007-02-05 12:00:16 · answer #6 · answered by whateverbabe 6 · 0⤊ 0⤋