what is the best way to clense/detox your body?

Question

i just had dinner, and totally filled up on dessert! im sick of eating and feeling this way, and i just wanted to know what the best way to detox is. i would like something that i could start right now and where i dont have to be around any health or organic foods stores.

Answer 1

I used to work as a diet tech in a hospital. The best way is a liquid/clear diet. where each meal consists of clear broth, clear jello(no fruit), and either apple, grape or cranberry juice and for a special treat you can have a plain,ordinary popsicle for dessert (no fruit or yogurt in it)if you like. Stay away from dairy or sugary and acidy foods,and drink lots of tea or water for 3 days.
This will cleanse you out and hydrate your body as well, but stay close to the little girls room. Because when I say it cleanses you...I mean it.
But all hospitals follow this diet and many weight loss spas do too. Some spas usually follow up this diet with an enema too but if you are taking in all these liquids you shouldn't need the enema as well.
You will be plenty cleaned out after 3 days.
I know what you mean about feeling like you are sick of eating. I overate bigtime this last weekend too and have been considering a three day fast.

Answer 2

Hi,
Isagenix works for us. We have both lost about 22lbs. It is not free however. But sooo worth it. It is a 9 day cleanse and you are not buying too much in the way of groceries, so that is good. No additional supplements required as the product is complete.
It will work great for you, I bet!

Answer 3

Try exercising, that gets things moving.

As for things to ingest, water.... lots of it will usually help. If you have some fruit/vegetables lying around try eating those... they have fiber.

Answer 4

Vegetables are a natural souce of anti-toxin & water

Answer 5

drink lots of water and tea, specially green tea

Answer 6

fat flush detox diet