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2007-02-05 11:44:13 · 1 answers · asked by hassan985 2 in Health Diet & Fitness

1 answers

Leg weights can assist in toninfg up thighs, & they are sometimes used to build endurance for short distance runs or sprints.

Carrying extra weight will make you work just a little bit harder (exertion level)

2007-02-09 10:12:38 · answer #1 · answered by SantaBud 6 · 0 0

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