Whats the maximum cardio you should get when you are trying to gain weight?
Also, in specifics, what are the best muscle building workouts?
thanks guys :)
2007-02-05 11:34:18 · 2 answers · asked by Rachel 3 in Health ➔ Diet & Fitness
Lunges & squats definitely add muscle and create larger, more toned thighs & quads. They're not exactly fun, but they work. Good luck!
2007-02-05 11:38:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The quickest way to gain weight is to eat saturated fats i.e. junk food, fish n chips, fried food with the least amount of excercise
Best way to lose weight it is to maintain muscle on your body because even on your down time (sitting, sleeping) the muscle continues to draw protein from the body (because of a high body motabolism)
A 20 minute walk is excellent for the cardio-vascular and raises your body motabolism burning the protein but STOPS on your downtime ... so you gain weight
If you want to bulk up try the shakes from the gyms
Do free weights - bench press - curls - leg press - crunches (divide your body into 3 parts "top, middle, bottom" and train one day a week for each giving the other parts time to heal)
2007-02-05 19:37:14 · answer #2 · answered by Truth D 4 · 0⤊ 0⤋