weight help?

Question

i burned 1700 calories today, but i ate 81 calories more than usual and i ate 1281 calories-all of it healthy, instead of 1200-am i going to gain weight? help!!!!

Answer 1

My advice is -- stop counting calories and let your body, not your head, tell you when to eat. When you're hungry, eat. Eat *only* until you're not hungry. You'll be surprised at how much you're used to eating when you don't feel hunger pangs. There are lots of reasons for eating, and most of them have nothing to do with physical hunger and everything to do with stress, boredom, habit, and food simply looking good. Try this for 2 days. Eat only when you're hungry. Don't eat until you feel full -- stop before that. Stop when you don't feel hunger pangs anymore. You will definitely lose weight. I know if sounds simple, but try it.

Answer 2

You're not going to gain weight. Don't worry too much =)