Concerning gaba, is it more effective in capsule form or straight powder? Any suggestions on brands or such?

Question

I used to take it before I got pregnant and now that I have had my baby, I want to start back up because it seemed to have a good effect on my mental health (made me calmer, etc.) Does anyone know along with the above questions, whether it is good for aging, sleep, weight loss, etc.

Answer 1

Any thing U take in powder form gets in Ur blood system a lot faster. the capsule has to dissolve of course. So if U want 2 get it in Ur system faster powder from is what I suggest.