I am going to Red Lobster and I would like to find SPECIFIC menu items that are the best options for me on the South Beach Diet. Does anyone know of a website that will give me this information? (Not southbeachdiet.com because you have to pay for that site)
2007-02-05 09:23:49 · 11 answers · asked by jenica0926 2 in Health ➔ Diet & Fitness
Farm-Raised Catfish
Prepared blackened or golden-fried.
Broiled Seafood Platter
Tender bay scallops, garlic shrimp scampi and stuffed flounder
Flounder
Prepared oven-broiled or golden-fried.
Seafood Caesar Salad
Maine and langostino lobster with shrimp served warm over crisp romaine, with Caesar dressing and grated Parmesan
Apple-Walnut Chicken Salad
Field greens, warm grilled chicken, red bell peppers, sun-dried tomatoes, apples, toasted walnuts and blue cheese with balsamic vinaigrette.
Snow Crab Legs
1 pound, steamed and served with melted butter.
North Pacific King Crab Legs
1½ pounds, steamed and served with melted butter.
Lobster and Seafood Mixed Grill
A Maine lobster tail with skewered jumbo shrimp and sea scallops, fire-grilled and topped with a whitewine and butter sauce, over wild rice pilaf.
Live Maine Lobster
A fresh, steamed 1¼-pound lobster served whole or split.
Rock Lobster Tail
Prepared oven-broiled and served fluffed on the shell.
Steak and Rock Lobster Tail
Rock lobster tail paired with your choice of a seasoned, grilled center-cut sirloin or New York strip steak.
Grilled Center-Cut New York Strip Steak
Lightly seasoned and prepared to your liking.
Honey BBQ Shrimp and Chicken
Jumbo shrimp in a creamy honey BBQ sauce over grilled BBQ-rubbed chicken breast and mashed potatoes. Garnished with pico de gallo.
Grilled Chicken Breast
Marinated in tangy balsamic vinaigrette and fire-grilled. Served over wild rice pilaf.
Aztec Chicken
Fire-grilled, chipotle BBQ-rubbed chicken breast topped with tequila-lime sauce, sour cream and pico de gallo. Served with seasonal vegetables.
Okay, just cut out the rice (or potatoes) and substitute it for salad (dressing on the side) or their mixed vegatables. And, skip all the butters that are served with some of the seafood. Stay away from anything that has pasta (alfredo pasta, etc) or is fried or breaded and you should be fine!
Have fun!
2007-02-05 09:36:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I assume you are phase 2 or 3...
The waiter/waitress should know which items on the menu are low-carb. If they don't (because they are new), ask for a more experienced wait-staff to help you.
Any of the non-fried fish, shrimp, or lobsters will be OK. Scampi will be OK if they are using olive-oil (if they use saturated fat oils, then no scampi). Of course, veggies, salads w/vinagrette are OK (they may have a low-sugar ranch or bleucheese). No cheese biscuits :( . I don't think they have any whole-wheat bread there. No beer, but 1 glass of dry wine would be OK.
2007-02-05 09:33:26 · answer #2 · answered by tlbs101 7 · 0⤊ 0⤋
Chances are if I remember there's a section in the menu that's specifically for dieters at Red Lobsters, those options should be good for you even if it makes low carb lovers or atkins.
http://www.4evertoned.com
2007-02-05 09:26:14 · answer #3 · answered by 4everToned Fitness 3 · 0⤊ 0⤋
i had that lil issue over the weekend. but i figured it out on my own. take the basics of what you can't have durin whatever phase youre in and make sure not to get that in your meal. for example, i'm in phase one. i ordered a peppered iron steak with steamed broccoli on the side. there was no extra butter or sugars added. i simply cut the steak in half when i got it and added a squeeze of lemon juice to the veggies and i was set. i didn't eat it all, but that's due to my stomach havin shrunk after the 'detox.' easy little steps and you can eat out too, try lookin at menues at home when you're not hungry to figure out what would work best for you. i have faith that you'll do jus fine. good luck to you~!
2007-02-05 09:30:21 · answer #4 · answered by oreosrevenge 3 · 0⤊ 0⤋
Stick to an even more lean protein/green plant diet regime
2016-12-25 15:26:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Workout every day in comparison with night time
2017-03-10 11:35:41 · answer #6 · answered by ? 3 · 0⤊ 0⤋
whenever eating out test to secure a healthier option
2017-02-05 18:08:08 · answer #7 · answered by ? 3 · 0⤊ 0⤋
I've done great on phase one. Not hungry, no cravings, decent (for me) 8lb weight loss. Can I extend phase one a while longer...7-10 days?
2015-03-29 09:15:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋
A lot of your current carbohydrates need to originate from leafy green veggies
2016-05-02 14:51:18 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Stay clear of enhanced carb supply
2016-02-24 11:59:44 · answer #10 · answered by ? 3 · 0⤊ 0⤋