Is it better to walk or to run?

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Is it better to walk or to run?

2007-02-05 09:22:39 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

well running burns more calories but walking burns more fat than running. try a little bit of both. start by walking then gradually speed it up. it's good to do a little bit of both.

2007-02-05 09:47:35 · answer #1 · answered by x0x_sunshine14_x0x 1 · 0⤊ 0⤋

It is better to run but walking beats nothing.You could do a little of both if you like.Alternate between walking a little a running a little.This would help build yor stamina.

2007-02-05 09:30:48 · answer #2 · answered by Jim C 6 · 0⤊ 0⤋

It depends on if you're Saddam Hussein or Forrest Gump...

2007-02-05 09:33:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋