what is an easy way to lose 5 pounds fast?

Question

im a teen but i need to lose weight and i want to do it the healthy way

Answer 1

Eat oatmeal in the morning, and salads (with light low fat dressing) for lunch and dinner, and exercise about 30 minutes daily or at least 4-5 times a week. Take multi-vitamin supplements with chromium. Drink about a liter of water every day. It did it for me.. if you do that for about 30 days, you'll see results pretty quickly. (Actually, you'll begin seeing results within a week).

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

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Answer 3

I just lost 5 pounds in 2 weeks

Go and buy some special K cereal and eat it for breakfast and for lunch if you can if you can't eat it for lunch they have the bars, and then eat a good dinner.

Eat dinner between 6- 7 pm if you can't some time then make your dinner a lite one. Never ever eat before going to bed.

Do some type of workout moves after you eat. It will burn fat. Even if it 5-10 min.

Stay away from any types of Pork, Sweets & Sodas

Drink Lots of water & Juice V8 Splash is really good and it has vitamins

Eat Fruits & Veggies, Chicken

You will loose weight this way & it is healthy.
Make sure you get you some vitamins

Good luck!

Answer 4

Probably the easiets way to lose some weight is to use those weight loss patches. The patch helps you to lose weight by increasing your metabolism to burn more calories and decreasing your hunger resulting in natural weight loss. It helps to lessen hunger pangs and other symptoms generally associated with weight reduction, and serves to jump-start your metabolism, dramatically increasing your body's ability to burn fat. More importantly, it is a safe and effective way to control your appetite and lose weight.

Application is simple and convenient. Just place a patch on the wrist, arm, or some other smooth part of the body, just like a band-aid. The special formula is absorbed immediately into the skin (transdermal delivery) and goes right into the bloodstream where it goes to work at once, and keeps on working! You will eat less, feel less hungry, and quickly lose unwanted pounds and inches. You should give it a try!
http://www.dietrinepatch.com/?aid=579168

Answer 5

if u want to do it a healthy wat then dnt take any pills or dnt do any type of lose weight fast programs. i will explain it to u. this is the best wat to do it but it might be tough. wat you have to do is exersice. run and try to work out. when you run you will burn calories or u can do any kind of cardio workout. dnt do the same thing everyday though. run one day and do some toning workouts the next day. this will help u lose weight and get have a toner looking body. you must alter the diet but never jus quit eating or skip out on a meal. what a lot of ppl dnt understand is when u skip a meal ur body gets rele hungry and everything you eat after that will turn straight into fat. so eat healthier. eat breakfast lunch and dinner but stay away from fattier foods like butter and stay away from sugars like candy n things. when u run the best thing u can do is sweat but always drink gatorade or water afterwards and replenish ur muscles so u dnt cramp up.

Answer 6

walking about 30-45 min a day no more because you will muscle and it ways more then fat. Eat salads, grilled chicken, drink LOTS of water. It should come off in about a few weeks, with no pills needed. Then again, Im not a fitness guru its just what I have done. Also, do you really NEED to lose 5 lbs?

Answer 7

you should try isagenix. isagenix is a great product. it helps you lose weight fast and safely. check it out at --1succes.isagenix.com-- you can buy it at retail price or sign up as an associate and get it a lot cheaper at wholesale price. it works so well that it was even on the news! (the news clip is on the site) ... and most importantly, it offers a 100% money back gaurantee (which you most likely won't need) check it out and if you want you can contact me at [e-mail]-... i would be happy to help anyone with any questions, or even help sign you up..... the reason I tell everyone about this is because i've used it myself, never gained the weight back! and nothing has ever worked better.

Answer 8

p.c.. up a 5 or 10 pound weight on the health club and visualize that weight coming off conserving the burden on your palms facilitates deliver abode only how heavy even 5 pounds of better fat could be

Answer 9

Drink a seriously increased amount of water and cut salt mostly out of your diet, and eat things that act like a diuretic (i.e. pull the water out of your system). You'll lose the five pounds fast, but just so you know, that's just water weight.

Answer 10

get a contour wrap, i lost 16inches overall i only lasts about a week but perfect for that special occasion