People tell your weight loss secrets?

Question

I weigh180 i had a baby in july i wanna be around 140 b4 may any examples and the weight is around my love handles arms legs and stomach please help

Answer 1

I have lost weight with Weight Watchers twice. The second time I have kept it off. I lost 35 pounds before getting pregnant then gained 50 pounds while pregnant. I lost 30 pounds the second time. I have found that moderation is the biggest "secret". It was hard to learn but it's what makes Weight Watchers so successful. I can always eat what I want. You just have to be responsible for your choices and make up the difference after you indulge, if you choose to. My biggest hidden source of extra calories was portion sizes. I took way too large of servings. You can get a taste of a lot of different things without over-doing it at parties. And at home eat a little bit of the foods you like and a lot of the foods that are zero calories. But always eat the foods you like. It's possible to eat anything if you just have a small bite of the "bad" stuff to taste it then switch to the healthy choices. Good luck. Summer is still far enough away to be thinking "tankini"!!!

Answer 2

Tony Ferguson-
***How does this diet work? Why is it different?

Our program works by calorie and carbohydrate reduction which forces the body into the natural process of Ketosis a lot faster than normal, so that you spend more time per day burning your energy stores contained in your fat cells. Our diet is different to most other diets because it works quickly, is nutritionally sound, and let's not forget that it tastes great. But no diet works without support, and we have a team of dieticians, nutritionists, pharmacists, and professionally trained support personnel to answer your every query.

What is Ketosis?
Ketosis is when the body naturally turns to fat for fuel when carbohydrates are reduced . Ketones are a breakdown product of Ketosis, and if we let them build up, it can cause a dull headache and an unusual taste in the mouth resembling acetone (distinct smell of nail polish remover). By simply increasing water intake, these symptoms will reduce. Ketones, also are natural appetite suppressants.


THIS DIET DOES WORK MY MUM AND I HAVE DONE IT I FAILED BUT SHE WAS AROUND A SIZE 24 AUS AND IS NOW A 16 THIS IS 4 MONTHS LATER!

*** CHECK THE WEBSITE!!!

There is always regular excersice at the gym to get rid of un wanted fat do cycle / spin classes using the bikes will give u great cardio. Just remember cardio will burn fat while ur active in a cardio session but once u stop moving u will stop loosing fat. with weights even after ur stop being active on a weight session ur body continues to loose fat. my trainer told me this.

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com

Answer 5

Sip Ice Water.

Whenever you drink something cold, your body raises its metabolism to keep your body temperature from falling. This burns calories: 8 16-ounce glasses of ice water will burn an extra 200 calories daily!

Why Diets Fail.

When you diet, you brain sends signals to your body that you need more food...and then lowers your metabolism so that you store more fat.

Both of these factors sabotage your efforts to lose weight by dieting.

What's worse: with each repeated cycle of dieting, it takes longer to lose weight and it comes back quicker. On top of that, you are likely to accumulate extra pounds each time.

Remember that taking weight off is not the main issue...it's keeping the weight off. Even if you are losing weight with an exceptional product like HealthSlim(TM), it won't matter if you aren't prepared to keep it off.

You can't do this by dieting alone, so what's the secret? Exercise. The best exercise you can do to guarantee weight stays off is swimming or walking. One hour three times a week.

If you can't keep up with this, the second best thing to do is a 30 minute routine (walking, swimming or bike riding) 5 times a week.

Thinking smart about weight loss.

Remember to focus on your long-term goal of maintaining a safe weight.

Give yourself frequent positive reinforcement as you get closer to your desired weight. Example: Go see a movie or go window-shopping for that new dress you'll enjoy wearing when you've lost the weight.

When temptation rears its ugly head (and it will), refer to mental images of yourself and what you'll be doing after you've lost the weight. Close your eyes and replay these images until the desire to relapse has gone away (it will!)

Eat adequate amounts of protein.

Although protein has gotten a bad reputation lately because it can be high in fat, it is the most essential food that the body needs for basic survival.

Many doctors recommend eating at least 10 to 12 ounces of protein each day when trying to lose or maintain weight.

Great sources of protein include lean red meat, fish, poultry, low-fat cheese, eggs, and tofu. Taking protein in the correct proportion to other foods will allow your body to burn the incoming fat as fuel rather than storing it....which will happen if you eat lots of protein-rich foods while ignoring the other types.

Answer 6

you should try isagenix. isagenix is a great product. it helps you lose weight fast and safely. check it out at --1succes.isagenix.com-- you can buy it at retail price or sign up as an associate and get it a lot cheaper at wholesale price. it works so well that it was even on the news! (the news clip is on the site) ... and most importantly, it offers a 100% money back gaurantee (which you most likely won't need) check it out and if you want you can contact me at [e-mail]-... i would be happy to help anyone with any questions, or even help sign you up..... the reason I tell everyone about this is because i've used it myself, never gained the weight back! and nothing has ever worked better.

Answer 7

There several good weight loss programs out there, the key is to follow it exactly the way it is designed or none of them will work, the is no "magic" pill out there, I did weight watchers for a loss of 60 lbs 4 yrs ago and have kept it off
Give it a go, what have you got to lose ???

Answer 8

Dont u tell me that u r not watching CNN and BBC if yes then how come u missed to know about Fast and Effective way to loose

weight and Burn fats & calories!http://www.gordoniihoodia.net/hoodia-balance
yes ! my mom has an experience of last one 4 months, my mother weight was 300 pounds and her over weight and fats hesitate

her all the time then she hear about the Hoodia Cactus Diet pills, its natural herbal pills for losing weight in 4 weeks with

100% moneyback guaranteed and do u beleive ma mom loose her weight upto 50 pounds in 3 weeks and finally now she lose her

weight upto 97 pounds in three and a half months.
must try it, it reallly works http://www.big-breast-enlargement.com/weightloss-dietpills.html

Answer 9

yes, several things: increase your fitness level, get active and be more productive during the day and add at least 30 minutes of strenuous exercise to your day. Also, try to focus on low fat meats/fish for dinner with a side of vegetables (green veggies). Drink about a gallon of water a day as well and this will clean out all of the toxins and impurities and increase metabolism by 3%. Be strict. try not to deviate from your plan.

Answer 10

no sugar no sugar no sugar!!!
look at the back of everything!!! no sugar, no enriched ANYTHING. no flour... ALL BAD!!!!!! I cannot stress it enough. NO FAST FOOD... eat good, meat, potatoes or rice, vegies... no ranch or cheese toppings.. your just adding calories when you do that... NO YOUGURT unless it has NO SUGAR.. look how much sugar is in that crap, thoes comercials are lying to you. Just eat good, youll notice a change... then start working out. excersize bike, sit ups push ups... jumping jacks, walking... its easy, you just have to get motivated. i swear if you do these things im telling you, you'll notice a difference in a week, i PROMICE