2007-02-05 08:58:52 · 10 answers · asked by The Welder 2 in Health ➔ Diet & Fitness
I heard sex is good. Its the one exersise that i enjoy anyway =)
2007-02-05 09:12:06 · answer #1 · answered by Glenn M 4 · 0⤊ 0⤋
Weight bearing exercise.
You will build muscle at the same time as giving your heart a workout.
You can't really beat walking as a form of exercise. A good 45 minute brisk walk, brisk enough to get a touch of perspiration, will build muscle in your legs (thus raising metabolism), strengthen your heart, and most importantly it is gentle. None of the knee and muscle damage associated with more vigorous exercise like jogging.
2007-02-05 18:22:13 · answer #2 · answered by Contrarian 2 · 0⤊ 0⤋
Watch what you are putting in your mouth - do something simple like allowing yourself one serving of bread a day so you dont feel like you are depriving yourself. Eat a lot of veggies, some fruit (high in sugar). My favorite cardio exerices - ride your stationary bike and have two five pound weights, do shoulder press, front raises, side raises and triceps while you ride the bike. Warm up first for about 20 minutes - then use the weights. Doing these things together really raises your heart rate.
2007-02-05 17:25:03 · answer #3 · answered by DD 1 · 0⤊ 0⤋
Spinning is a great way to burn those unwanted calories, great for you mind and body but requires some hard work, the benefits are fantastic as you can burn a minimum of 450 calories per 45 minute session, good luck!
2007-02-05 17:11:16 · answer #4 · answered by chocolatefp123 1 · 0⤊ 0⤋
Doing cario exercises are the best for burning fat. Running, biking, and swimming are the most effective.
2007-02-05 17:13:04 · answer #5 · answered by Lov'n IT! 7 · 0⤊ 0⤋
Do any type of physical excercise which raises you heart do it empty stomach with in 45 min after you wake up in the morning my personal fav are rope jump or punching bag....drink lots of water during the day but do not drink water during or right after your meal.....cut down your potasium and sodium intake.
2007-02-05 17:47:20 · answer #6 · answered by Omer 1 · 0⤊ 0⤋
high paced aerobic exercises such as running, cycling,spinning or good aerobics classes are the probably the most effective
2007-02-05 17:08:45 · answer #7 · answered by snowflakes 4 · 0⤊ 0⤋
cardio exercises such as running,rowing machine,exercise bikes,anything that gets your heart pumping will burn fat.
2007-02-05 17:08:35 · answer #8 · answered by Dooby 6 · 0⤊ 0⤋
that's the highly recommended not eating exercises,it works a treat.
2007-02-05 17:02:55 · answer #9 · answered by big burts bollox 2 · 0⤊ 1⤋
Sex, Sex and more sex.
2007-02-05 17:13:14 · answer #10 · answered by Andy S 2 · 0⤊ 0⤋