I get to go to prom this year but I'm overweight and I'd really like to lose about 20 pounds or more by April. What are some really good excercises and diets I could do?
2007-02-05 08:30:24 · 4 answers · asked by falloutgirl349 1 in Health ➔ Diet & Fitness
running, swimming and crunches
2007-02-05 08:32:38 · answer #1 · answered by Bailey 5 · 0⤊ 0⤋
My absolute favorite exercise....is walking. LOVE IT. I zone out to my iPod and just walk off all the calories I've consumed during the day.
2007-02-05 09:10:40 · answer #2 · answered by Mimi 7 · 0⤊ 0⤋
Squats , dips , and barbell curl . You can do these exercises with optimum weights for you . And they are great for having a fit body
2007-02-05 08:33:03 · answer #3 · answered by xeibeg 5 · 0⤊ 0⤋
kettleballs are good for cardio and strength, good website is dragondoor.com
2007-02-05 08:40:50 · answer #4 · answered by crazy 1 · 0⤊ 0⤋