What helped you changed your life?

Question

I have sufferd from social phobia and derpression for 4 years and i am a full time carer for my mother sinces i was 6.
I have tryed many things to cure my derpression and social promblems ( Medication,Self help books, Medication, Thearpy, Hpynothearpy)

I am going on a retreat soon and i want to take my health in to my own hands try and make a fresh new start for myself, but i need help on how to do that, with derpression theres many circles that go round my head and i need to break them, and i need some help god spritual wise as well.

What helped you change your life?
what books inspired you? what did you do to connect with god and find faith?

Answer 1

It is a fantastic to have a fresh start and take control of your own life.

Well done.

I wrote a book and that has helped me with many of my fears and ive always believed in god even when life was unbareable.

When you realise you want to make a fresh start then your new journey has already begun and you will learn many things about yourself that you didnt know and you will like who you are.

Having someone to care for is so hard and it takes away any time you have for yourself and you forget who you are so easily but your also very strong because it takes alot to care for someone else if they need alot of care.

Medication is not the answer. It can make you feel worst.

Find inspiration and ispiration is different for everyone.

Do something you have always wanted to do and set yourself a target to reach. Do it slowly or dive in but make sure it feels right for you. What ever you do make sure your doing it for yourself and not for others and it will be the right thing as you are number one and i wish you everything you wish for yourself in the new journey your taking xx

Answer 2

To intentionally change your life, you have to REALLY want to. It is not so simple as reading a book or finding religion. It requires effort & a desire to move on. No one will come knocking at your door, you have to engineer opportunities.
You must develop a willingness to discover new pastimes & friends - not always an easy task. The best way forward may be to try new things, "off the wall things" as well as sensible things - you may surprise yourself.
Your life situation in caring for your mother from such a young age cannot have helped you. Have you looked for support groups who may be able to help you?
My life changed due to a traumatic event. My husband was killed in a car crash. I decided to "move on" & not aportion blame. I turned the page & a new chapter began. As my grief subsided, my mental strength grew. I was determined that his death would not be the cause of my demise. That sad event was almost 19 years ago. I am a happy, cheerful person with a fulfilling life.
Have you considered that the people you associate with be may holding you back? It may or may not be the case, but open your mind & look for new opportunities.
Good luck!

Answer 3

I was in a car accident and almost died. My mother says that the way I did it is NOT the recommended way. Before my car accident I was depressing and I was a cutter. Afterwards I became so intent on making things better for myself that I had to give the depressing attitude.

I had always had a religion and I didn't lose it or change it in the car accident. My religion is not Christianity but my religion helped me through it.

What I do now is talk to someone about what troubles I have.

Answer 4

The Alchemist by Paulo Coelho is a wonderful book about following your dreams when everyone tells you not to... hope this adds to the suggestions. good luck!

Love,
Jake

p.s. many people, myself included, would go on to say that not worrying is the best way to change your life. Either God, if you believe in one, or just luck and chance will lead your life in the right direction no matter what!

Answer 5

I suffered from depression for years.what i found changed things for me was when i started to realise i had more control than i thought i had.when you take yourself out of that victim role and that frame of mind that theres nothing you can do to help you will start to feel better.when you dont feel like doing something do it.face things when you dont want to.i did psychotherapy for quiet sometime and my counsellor starting recommending me books to read.the first one i read was m scott pecks the road less travelled.it made me think a lot about things.from there on i started acting like i wasnt doomed to be depressed the rest of my life,that theres nothing wrong with me.its just i needed to take control.theres a quote i read in a book years ago that makes so much sence now "action precedes motivation".not giving in is the main thing.dont think its something that will never go and is gonna rule you life.start fighting back.depression is a vicious circle.if you take even one part of that circle out its gonna start to fall apart.hope i could be of help.if you want to ask anything more just email me and best of luck

Answer 6

Fitness and training. Following a conversation with a very wise man when I was in my teens, he told me that if you are good at one physical thing that you can do for the rest of your life then it can become a focal point for total self improvement - with lots of spin off benefits. It increases you rown self-esteem and self-worth.

I dont personally believe in God, but respect others who have faith - I treat my body as a temple and believe that the way in which to achieve as much as possible in your life is to be as good as possible at everything you choose to do.

My own training is the focal point that centres me.

Answer 7

you have to find it within yourself you know your inner strength,that has helped you get to the age you are now.if life has delt you so many bad cards up to now you have to ask yourself how have i got threw all this, and how am still here standing now,sorry sitting on the computer:-)
there are some people in life, who life itself,will through every type of **** it can at you.do you know what i mean? it will try to break you but then suddenly when life thinks the time is right you reap the rewards and are stronger for it!keep your chin up you`ll be o.k trust me!!

Answer 8

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Answer 9

You need to try and change your mind set.
I decided I wasn't going to let things get me down, and that I wasn't going to get so grumpy with people - trying to be more tolerant - and it worked.
I really make a conscious effort to change the way I think - and I feel so much better, and I get on better with people.
So, everytime you begin feeling depressed - pull yourself up, and think differently from the way you always have in the past. It may help. Good luck.

Answer 10

i re evaluated everything in my life that was important retrained as a mental health nurse built up my self esteem got away from a controlfreak mother and having dabbled in all the faiths became happy with the buddist principles for life but most of all i found someone who loves me and cares for me while i underwent all these changes.good luck and may you find the inner peace that you deserve>XXXXXXXX