what does it mean if youre doing crunches and youre almost through and you start gagging....?

Question

this just started... I do 100 but when i hit 90 that happens...

thanks for the help everyone...

Answer 1

That means you are having a spasm in your diaphragm. In other words, you are over-doing it! Take a break at 50 and let your muscles recover, then do the rest of your set. That should avoid the spasm.

Answer 2

ur over doing it or ur gonna puk