Okay here's my story?

Question

i've been eating banana and a apple just everysingle day since more than a week ago. i was very weak and i felt starved so now i ate a whole lot. now i feel bad. i just want to be normal. i ate cereal that has 9 essential vitamins 1 cup of milk which i never drink and im 15, i drink always water. and 2 pans which is like bakery bread. also in the morn i ate apple and half a banana. well at least it's not as bad as my last eat frenzy...but i feel bad. i don't know how i'm supposed to eat.

Answer 1

Don't be afraid to eat...
Variety is the key so that you can pick up nutrients and vitamins.
So eat a variety of fruits and veggies, breads and meat... and keep active.
Just don't go overboard foods high in fat.

Most dieticians are advocates of the food pyramid, see below link.

The food pyramid is a good place to start.

Answer 2

You should see a dietican or talk to your family doctor. You need a certain amount of calories everyday in order to keep your body healthy. Your body sounds like it's going through a starvation phase and you have to slowly work your way back up. Eat small meals four or five times a day until you can eat like you're supossed to.

Answer 3

You should have 5 fruits and vegtables a day
8 glasses of water
3 milks
8-12 oz of protein

Good Luck and don't feel bad each day is a new day just get back to plan.

Answer 4

Nutrition

Every day you hear nutrition messages from the media and sort through information from advertisers who want you to buy their products. Some products are healthy, but others may be lacking in nutrients. Sometimes it's hard to sort it all out. What's important is to follow the basics: eat a healthy diet by choosing a variety of fruits and vegetables. Avoid fats, added sugars, and salt. Eat in moderation.
Eating right makes you feel good, and it's important for reducing your risk for diseases like heart disease, certain cancers, diabetes, stroke, and osteoporosis. In fact, healthier eating could reduce cancer deaths in the United States by as much as 35 percent.

On the Web sites below, you will find the information you need to eat healthier.


Related Links

Food To Eat
Key Recommendations for the General Population
(from the Dietary Guidelines for Americans, 2005)
http://www.health.gov/dietaryguidelines/dga2005/recommendations.htm

Five a Day: Eat a Colorful Variety of Fruits and Vegetables Every Day
http://www.5aday.gov

Food Groups to Encourage
(from the Dietary Guidelines for Americans, 2005)
http://www.health.gov/dietaryguidelines/dga2005/document/html/chapter5.htm





Food To Limit
Cut Down on Salt and Sodium
http://www.nhlbi.nih.gov/health/public/heart/other/sp_salt.htm

Fats, Added Sugars, and Salt
(from A Healthier You, based on the Dietary Guidelines for Americans, 2005)
http://www.health.gov/dietaryguidelines/dga2005/healthieryou/html/chapter8.html

Questions and Answers about Trans Fat Nutrition Labeling
http://www.cfsan.fda.gov/~dms/qatrans2.htm



Eating Healthier
A Healthy Diet
http://www.womenshealth.gov/faq/diet.htm

BMI—Body Mass Index: About BMI for Children and Teens: Tips to Promote Healthy Eating and Physical Activity
http://www.cdc.gov/nccdphp/dnpa/bmi/childrens_BMI/children_tips.htm

Eating Well As We Age
http://www.fda.gov/opacom/lowlit/eatage.html

Just Enough for You: About Food Portions
http://win.niddk.nih.gov/publications/just_enough.htm

Milk Matters
http://www.nichd.nih.gov/milk

Nutrition for Everyone
http://www.cdc.gov/nccdphp/dnpa/nutrition/nutrition_for_everyone/index.htm

We Can! Ways to Enhance Children's Activity and Nutrition
http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan

Your Guide To Lowering Your Blood Pressure With DASH
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash



Keep Track of the Food You Eat
MyPyramid Tracker
http://www.mypyramidtracker.gov

How to Understand and Use the Nutrition Facts Label
http://www.cfsan.fda.gov/~dms/foodlab.html

Interactive Menu Planner
http://hp2010.nhlbihin.net/menuplanner/menu.cgi

Portion Distortion
http://hp2010.nhlbihin.net/portion

The Deal with Food Labels
http://www.girlshealth.gov/nutrition/food_labels.htm




Healthy Recipes
Recipes from A Healthier You
(based on the Dietary Guidelines for Americans, 2005)
http://www.health.gov/dietaryguidelines/dga2005/healthieryou/html/recipes.html

5 a Day Recipes
http://apps.nccd.cdc.gov/dnparecipe/recipesearch.aspx

Stay Young at Heart: Cooking the Heart-Healthy Way
http://www.nhlbi.nih.gov/health/public/heart/other/syah/index.htm

Answer 5

You are stressing yourself out over food when all you need to do is eat a balanced meal, each meal.

It is really simple. Not as hard as you are making it.

Answer 6

fruit and veg
starchy foods such as rice, bread, pasta (try to choose wholegrain varieties when you can) and potatoes
less fat, salt and sugar
some protein-rich foods such as meat, fish, eggs and pulses.
eating very little food, and then alot of food i not good, and could lead to bulima (its not just about throwing up!).
its important to get a variety of food, not just fruit. we need protien vitamins calcium etc... expecially at your age.... check out this web site
http://www.eatwell.gov.uk/healthydiet/nutritionessentials/

Answer 7

It shouldnt be that hard to figure out how to eat.

Answer 8

grow up