How long would you say it would take me to lose 30 lbs?

Question

i weigh 152 and im 5'4 male 14 years old.
i will take a hoodia pill twice a day(doctor told me to take it)
i will go jogging 3.50 miles 5 times a week

i will prabably eat only 3 very tiny meals a day which i think would be about 1200 calories

and it is winter down where i live and it is very cold

Answer 1

10 weeks., but you should eat 5 meals a day...small portion, high protien, low fat, low carb meals.

Answer 2

I'm no doctor, but did yours approve of you only eating 1200 calories a day??? If so I think you should get an new doctor. You don't want to use plans that will make you lose weight quickly, or the weight will not stay off. Eat balanced meals (none of this all protein crap, you need your fruits and veggies) And eat 5 times a day. If you starve yourself your body will actually hold on to your fat.
Trying to lose 2-3 lbs a week is probably a good rate. And if you're doing it in a healthy way, it's normal not to see results immediately, just stick with your exercise. You will also build muscle as you exercise (especially since you're male) Muscle weighs more than fat. I would be more concerned with lowering your body fat percentage than your weight.

Answer 3

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Answer 4

At 14 years old you certainly should not be on a diet. I dont know what country you live in but the doctors in the U.K. would never give a 14 year old tablets to help with weight loss. At 14 you should be on a healthy diet and having plenty of exercise and fresh air.

Answer 5

The thing is that you will lose fat and gain muscle, and muscle weighs more....do cardio and change your snacks to fruits and veggies and you will lose weight pretty quickly....but it seems like you need a lifestyle change, you can't just lose the weight then stop running and eating well. Think of it as keeping your shell healthy....you will feel so amazing.

Answer 6

probably 5 months if you stick to it.