Will I lose any weight in a week if I...?

Question

Eat a sausage biscuit that the school serves and drink a glass of water for breakfast.For lunch eat an apple or an orange with a glass of water.And for dinner one night eat subway,and the rest eat something light like grilled chicken with vegis. Everyday for One week will I lose any weight at all?

Answer 1

There's no sure answer to your question.
However, the sausage and biscuit is a no-no.

May I suggest, for a week:
Eat an orange for breakfast and 2 scrambled eggs.(No butter)

Eat raw green vegetables, fat free milk.

no salt, sugar, sauces, salad dressings, juice.

Drink no carbonated soda, just Crystal Light, and/or lots of water.
No pasta, no bread.
Tea is a good diuretic (Water weight)
Red meat is OK, and seafood, but no pork or ham or bacon.

Don't eat after 8pm. If you're hungry, drink water or caffiene free tea.

Never have any fruit after 6pm as it turns to fat. Unless you have a job at night that's physical then adjust your timing.
Drink lots of water.

hope this helps. It worked for me.

Answer 2

Depends on what your current diet looks like. It's not really what you eat - or even when - that matters but rather how much you consume .vs. how much you expend.

You body requires a certain amount of calories every day simply to remain alive. You can figure this out through various online (links below) basal metabolic rate (BMR) calculators.

Beyond that every amount of exercise you do in addition to that will burn / require additional calories to be consumed. If you are consuming less than that amount, you will lose weight. If you are consuming more than that amount you will gain weight.

Keeping your diet balanced is important to remain healthy but which foods you eat and when is irrelevant in terms of weight loss. The only exception to that is that if you reduce your caloric into so much so rapidly then you're body will fall into a *starvation mode* where it desperately tries to store any reserves it can get it's hands on and while you might rapidly lose weight the moment you abandon the diet the weight will return + some in case you find yourself experiencing another "famine".

So the real key is learning to dial down the caloric intake slowly over a couple weeks and then keeping it there by finding foods that fill you up without overloading you with calories.

For example, at Kroger's (local grocery store) I can buy two lemon-butter grilled fish filets for two dollars. Each one is about 120 calories. I can then add some steamed veggies and use the juices from the baked fish filets as the butter for my veggies. Total calories, 300-ish for the meal and you're fairly full at the end.

To get a handle on what your daily caloric intake looks like, I use calorie trackers like thedailyplate.com (link below) ...

Answer 3

you'll probably gain weight, skip the sausage and biscuit try eating healthy cereal like Special K or Total