What is the healthiest food you can eat?

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What is the healthiest food you can eat?

Take in to account fat, calories, how filling it is and energy provided

2007-02-05 07:17:47 · 3 answers · asked by s j 3 in Health ➔ Diet & Fitness

3 answers

http://blog.360.yahoo.com/blog-bcjcpyyyc...
•whole wheat cereal
•oatmeal
•whole wheat bread, pita, bagel, pasta
•Carrots
•Chickpeas
•Dried Fruits
•Lima Beans
•Yams
•Peanut butter
•Fruit Smoothies!
•Apples
Thats a list of power foods that are low in calories and high in nutrients and energy
There are more at the link

2007-02-05 07:22:30 · answer #1 · answered by Ask a Health Nut 5 · 0⤊ 0⤋

I don't think there is any one single food that gives you all the daily nurtients that you need.

2007-02-05 15:27:00 · answer #2 · answered by margarita 7 · 0⤊ 0⤋

Beer.

Ice cold beer.

2007-02-05 15:29:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋