neck exercises?

1 ⤊

I am going to be 40 this year and i have noticed my neck is starting to look a bit loose. Does anyone know any good exercises to firm it up.

2007-02-05 06:27:23 · 2 answers · asked by Jacquimc 2 in Health ➔ Diet & Fitness

Check out this website, I hope it helps!

http://www.stretchnow.com.au/exercises/neck.htm

2007-02-05 06:31:16 · answer #1 · answered by aliciamarie88 2 · 1⤊ 0⤋

Pull-ups
Push-ups
Shoulder Shrugs
Hang your head over the edge of a bed
Carry things balancing them on your head (like in Africa).

2007-02-05 15:12:53 · answer #2 · answered by bruce_lee_headache 2 · 0⤊ 0⤋