is there anything you can do to improve your memory?

Question

any vitamins that might help?

Answer 1

Mnemonics helps. It is a way of memorizing certain cues that give you the answers you are looking for without having to memorize the entire answer itself. As for vitamins, no, but Gingko Biloba supplements have been shown to increase blood flow to the brain, and improve memory. It is best that you check the labels for the actual content of Gingkolides (the active ingredients), as supplements vary widely in their potency and efficacy. Good luck to you.

Answer 2

Yes! I researched this for my dad with natural healing books and I couldn't tell you exactly what vitamins they were and the amounts 'cause it was like 2 years ago but Centrum multi vitamins contained all of them. A psychiatrist told me to count backwards from 100 subtracting 3 or 7 or something not so easy. Mental exercises should be good because I heard your brain is a muscle and it needs to be exercised like any other muscle in your body.

Answer 3

Gingko Biloba is supposed to help your memory. Also, doing things that keep your mind stimulated- such as crossword puzzles, answering and asking questions on here teaches you new things every day.

Answer 4

Minerals and Vitamins, and proper maintenance of your totally body with Dr. Joel Wallach.

Answer 5

They say to do puzzles to improve your memory I know that it will help you to see patterns I have been trying but stress effects your memory

Answer 6

Try B vitamins. You can also try to learn another language like spanish, portuguese or french.

Answer 7

Try crossword puzzles

Answer 8

Try doing crossword puzzles and reading.

Answer 9

reading will improve your memory.

Answer 10

Check with GNC, But i do know reading novels helps!!!