I want to know how to diet and lose at least10-20 pounds. I?

Question

Tell me ways please I have alot of time probally 2 loss pounds in a weak but need ways help please!

Answer 1

The recommended plan for HEALTHY weight loss is to subtract a total of 500 calories per day through a combination of diet and physical activity (500 calories X 7 days = 3500 calories or 1 pound). An average weight loss of 1-2 pound per week is considered safe and has been proven that people who lose at a gradual weight are more likely to keeep it off. I would suggest that you determine how many calories your currently eating..go to www.fitday.com and you can enter your food intake. Do this for about a week and come up with your average. Then go to www.mypyramid.gov to find a calorie plan that's 500 calories below what you're eating and follow that. You should also begin to be more physically active (if approved by your doctor). Even using a pedometer to track your steps (2000 steps usually equals one mile)...or aim for 20 minutes to start out with 3 days a week and then build up to 45 minutes 5 days a week. These are general guidelines, if you have any chronic conditions you should seek the advise of a registered dietitian in person (go to www.eatright.org to find a qualified dietitian). Also, you should not cut your calories below 1500 per day without medical supervision.

Answer 2

I am considering following the program for the Weightless Cure.
This programs grantees that you will change your whole system
And you will eliminate the abnormal fat stored in the abnormal fatty reserves.
They claim that when you are done with the program you will be like those people we all envy who seem to be able to eat whatever they want and never gain a pound.
I am trying to get my question answered about the book to see if anyone has read it and can testify.. but no one has responded
The concept is very interesting.. and they say you will lose no less than 1 pound a day every day until you complete the program

Answer 3

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com

Answer 4

I totally agree with Amanda S.

I've lost 12 pounds since Thanksgiving by generally watching what I eat and working out two to 3 times per week. I count calories and make sure I eat 1200 calories (some days I go over, but try to make that my general rule).

I try to avoid added sugar or added fat items. And I push 4 Aquafina water bottles to drink per day.

Answer 5

I myself lost 18 lbs in 2 mos. My bf got really bad acid reflux and now I cook for him following gurd-friendly recipes, we don't really eat out and we haven't changed anything else in our life styles and we just started to lose weight. The recipes aren't that bad, actually pretty good and it made me feel better that I was eating things that are supposed to be in my body, not junk. You should try it!

Answer 6

Do Weight Watchers!

Answer 7

you should try isagenix. isagenix is a great product. it helps you lose weight fast and safely. check it out at --1succes.isagenix.com-- you can buy it at retail price or sign up as an associate and get it a lot cheaper at wholesale price. it works so well that it was even on the news! (the news clip is on the site) ... and most importantly, it offers a 100% money back gaurantee (which you most likely won't need) check it out and contact me at [e-mail]-- .... the reason I tell everyone about this is because i've used it myself, and nothing has ever worked better.

Answer 8

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

Answer 9

trade in a cappuccino for a regular a cup of joe

Answer 10

Have a carb free dinner