Do you have a recipe for low fat salad dressing?

Question

Any simple salad dressing recipe is great and it must be LOW IN FAT and healthy! thanks.

Answer 1

I bottle of Italian Dressing, mix with one large can of mandarin oranges and 3 packets of sugar substitute

It is a fantastic dressing.

Answer 2

Here's a fat free recipe

Raspberry Vinaigrette:

Frozen raspberries
Sugar
Apple Cider Vinegar
Yellow Mustard

You can adjust this to taste:

Cook the frozen raspberries in a shallow pan with a small amount of water and sugar. Once the raspberries have cooked, pour the mixture into a blender. Add an equal amount of vinegar and a small amount of mustard, (the mustard will help emulsify the dressing and add a small amount of spice). Blend until the dressing is velvety and strain through a mesh strainer to eliminate the seeds.

The dressing will keep, refrigerated, for up to 3 weeks - so you can make a pretty large batch.

Its very versatile as it can be used as a salad dressing, or marinade for chicken, pork or fish.

Salad recipe (just in case...)
Baby spinach
Toasted walnuts
Crumbled Goats Cheese
Dried Cranberries
Raspberry Vinaigrette
Red Onion
Grilled Chicken Breast

Marinate chicken breast in the raspberry vin for 2 hrs. Season both sides with salt and pepper and grill.

Toss all of the other ingredients with the dressing and top with sliced chicken breast.

Answer 3

here are two that come to mind ...

Chili and Lime Dressing
great shrimp or chicken salad over mixed greens -
Low Fat and Low Carb!

Makes 1/2 cup
• 2 1/2 tablespoons fresh lime juice
• 1 1/2 teaspoons minced seeded jalapeño chili
• 1 teaspoon minced peeled fresh ginger
• 1 garlic clove, pressed
• 1/2 teaspoon splenda
• 3 tablespoons canola oil or extra virgin olive oil
• 1 tablespoon oriental sesame oil

Whisk first 5 ingredients in small bowl to blend. Gradually whisk in vegetable oil and sesame oil. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)

Per 1 Tablespoon Serving: 63 Calories; 7g Fat (94.3% calories from fat); 1g Saturated Fat; trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

Creamy Herb Dressing
A simple dressing that can be made quickly from items on hand.
Makes 1 cup

• 1/2 cup plain low-fat yogurt
• 1/2 cup light mayonnaise
• 1 tablespoon chopped fresh tarragon *
• 1/4 teaspoon fresh ground black pepper

Whisk all ingredients together and store in refrigerator.

Per Tablespoon: 22 Calories; 2g Fat (61.4% calories from fat); trace Saturated Fat; trace Protein; 2g Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 43mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

Answer 4

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Answer 5

1 cup plain low-fat yogurt
2-3 tablespoons ketchup
Bits of chopped pickles

Vary the proportions according to your taste, and you get a healthy, home-made thousand island sauce.

Answer 6

Not really a dressing, but lemon juice in really good on salads

Answer 7

salsa