2007-02-05 06:12:39 · 10 answers · asked by Pumpkin 2 in Health ➔ Diet & Fitness
Strength training will help, but in order to lose fat (no matter where it is) diet and exercise are your two best weapons. Diet is common sense -- you know what's bad for you and what's good for you, so eat more of the "good for you" stuff and keep the "bad for you" stuff to a minimum. Eating six small meals or snacks per day, as opposed to eating three square meals per day, will help ramp up your metabolism too. As for exercise, you can walk as much as you want, but don't do aerobic exercise for more than 40 minutes at a time or you risk burning muscle instead of fat. Good luck!
2007-02-05 06:17:47 · answer #1 · answered by sarge927 7 · 0⤊ 0⤋
There are many factors that go into depositing belly fat. You must go backwards on those factors. So analyze what you do to deposit that belly fat. Generically speaking, you must include cardio or aerobic workouts and change your diet so you do not ingest have any form of hydrogenated fats (also called trans fats), eat a balanced diet high in veges, fruits, nuts, and whole grains. Like math take in less calories and start burning more.
2007-02-05 06:21:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Dumb bells are muscle builders where as cardio like kickboxing will help burn calories and fat another thing besides doing like a bootcamp workout is quit drinking large amounts of soda or eating things that have high fructose corn syrup since that product turns into fat faster than anthiing else and keeps you full will making your body ignore other calories like eating a burger with a soda the soda wins out on fullness and your body ignores the burger calories makingalmost everything turn to fat.
2007-02-05 06:18:31 · answer #3 · answered by sexy b 3 · 0⤊ 0⤋
NO... Everyone should lift though because it helps strengthen and build muscle but the only way to get rid of stomach fat is by doing cardio like running or using the elliptical and diet.
2007-02-05 06:17:12 · answer #4 · answered by sunnysky4u 3 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 06:16:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
no, remedy tried. have half stomach of meals. drink 6 to 8 litres of water, if possible drink lime warm water in early morning empty stomach. no medicine or no outer exercises will help to lose belly. because in past your intake of meals must be more and in take of water must be less. that is you reverse your habits until you lose your belly fat. it is a slow process until it show symptoms, there after it reduces fast.
2007-02-05 11:54:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
it can tighten them a little, cause you use your abs to help you lift.
cardio and excerises using the abdominal muscles will be the best route.
lots of cardio is the key to losing weight, along with good dieting
2007-02-05 06:17:13 · answer #7 · answered by mike 2 · 0⤊ 0⤋
You can find a lot of info to reduce stomach fat at http://www.toloseweight.org/losestomachf...
2007-02-06 01:39:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
No. You must perform cardio exercise to burn fat.
2007-02-05 06:15:35 · answer #9 · answered by S H 6 · 1⤊ 0⤋
well i guess not,push ups are rather the best
2007-02-05 08:04:00 · answer #10 · answered by o 2 · 0⤊ 0⤋