2007-02-05 06:01:33 · 12 answers · asked by ny_designer211 2 in Health ➔ Diet & Fitness
Exercise more. At least 20-30 min at a time. Twice a day if you can, but at least 3 days a week.
2007-02-05 06:05:32 · answer #1 · answered by diannegoodwin@sbcglobal.net 7 · 0⤊ 0⤋
Eat more, weight less. Eat more meals during your day. Instead of consuming three 800 calorie meals, consume six 400 calorie meals. This gives your metabolism constant food to digest. If you metabolism has constant work it will never slow down because it can’t, it needs to work to process the food. If you eat three times a day your metabolism falls asleep in between the meals thus keeping your body from burning calories during the day.
Drink green tea. Drinking one cup of green tea causes your metabolism to bolster up and work so efficiently that you will lose about 78 calories. If you drink three cups a day you will be burning 234 calories a day from doing nothing. If you do this for a week you would have burned abut 1500 calories, and that’s half a pound.
Eat as soon as you wake up. When you are asleep, so is your body. When you wake up and eat, it gives your body the hint that the day is ready and its time to go. If you do not eat as soon as you wake up your body is still in sleep mode and thus burning calories is the last thing on your metabolism’s mind.
Drinks water whenever you can. Drinking water constantly cleanses your body. Fat from the sides of your body will sometimes come be cleansed into the digestive process as a result of fluids constantly softening it. Water also encourages constant digestion. Drink as much water as you can every single day.
Cereal in the morning? Eat cereal at night. Cereal is the perfect food right before sleep. The grains take a long time to digest so your metabolism will be hard at work all night processing those babies. Also, the milk has casein (a slow digestible protein) in it meaning you will get protein for your exercised muscles throughout the night as well as more digestion for your protein.
There are no real secrets to speeding up your metabolism. While there are other ways to do it, the methods above are the easiest and most effective ones discovered. Speeding up your metabolism takes little effort, but the rewards are immense as you know your body is burning calories throughout your busy day whether you had time to stop by the gym or not. Good luck to achieving your goal of weight loss. Remember, we will all eventually succeed.
2007-02-05 06:12:11 · answer #2 · answered by Angie A 3 · 0⤊ 0⤋
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com
2007-02-05 09:39:51 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Exercise
2007-02-05 06:04:43 · answer #4 · answered by Jo 6 · 1⤊ 0⤋
Do cardio exercise first thing in the morning on an empty stomach. About 1-2 hours later drink some black coffee.
2007-02-05 06:04:52 · answer #5 · answered by Conscious-X 4 · 0⤊ 0⤋
Eat small meals (5 or 6/day) combined of lean protein, complex carb and fiber - and of course water. Protein at every single meal and snack is key! Do cardio at least 3x week and strength training at intervals. Sleep more (keeps away the urge to stress eat). Good luck!
2007-02-05 06:09:09 · answer #6 · answered by Lyn 6 · 0⤊ 0⤋
Build muscle mass through resistance training. Eat small meals (300-400 calories) five to six times daily. Supplements may work short-term but they are bad for your body and any weight you lose will come back once you stop taking them.
2007-02-05 06:05:03 · answer #7 · answered by Rebecca G 3 · 1⤊ 0⤋
Exercise
Eating small meals every 3-4 hours
Build muscle mass
Get plenty of sleep
2007-02-05 06:06:16 · answer #8 · answered by GingerGirl 6 · 1⤊ 0⤋
DRINK GREEN TEA. IT IS PROVEN TO SPEED UP THE METABOLISM. IT IS VERY HEALTHY.
2007-02-05 06:05:53 · answer #9 · answered by tatyana17 4 · 0⤊ 0⤋
exercise, exercise, exercise, exercise
It is a long road, but it works and its safe
2007-02-05 06:05:10 · answer #10 · answered by Wind Chime 3 · 0⤊ 0⤋