When you wake up more tired than when you went to bed?

Question

What could it mean if you wake up just as tired (or even more) than when you went to bed?
This is after sleeping for the normal 7-9 hours.

Answer 1

well...

This is what was happening to me. And I was tired all the time. I eventually got sent to a sleep clinic. Guess what? I have Sleep Apnoea.

Sleep apnoea is when you are asleep, and your throat closes. This means that you start choking, start to wake up but not fully, fall back asleep and repeat. I was doing this something like 200 times an hour. My blood oxygen went down to 50% of what it should have been. I was told that if I had been in hospital, I would have been put on O2.

Now I go to sleep with a CPAP machine, which is the recommended form of treatment for those individuals who suffer from sleep apnoea. I sleep only as much as I need, and wake up not tired.

Now, if your partner says you snore, look it up. It could save your life. I was told I could have died without it.

Answer 2

Generally, it means you didn't get a restful sleep. Having said that, the symptom you describe is one of the main symptoms of sleep apnea, a condition where you wake up literally hundreds of times a night -- usually only for a couple of seconds -- because you stop breathing and your body has to kick-start your lungs. All that waking up stops you from getting into REM sleep (the dream stage) and that's the restful stage of sleep. If you are constantly having this problem, you should talk to your doctor about a sleep study. Sleep apnea can cause serious health problems down the road -- it has been linked to increased risk for stroke and adult-onset diabetes -- but it is treatable.

Answer 3

If you are waking up more tired than when you went to bed, you should see a doctor, especially if it is a regular occurence.
If it is just because you needed to catch up on your sleep or that you have a "bug", give it a few days, and then see the doctor.

Answer 4

Maybe it is not the length of sleep that is your problem but the quality of sleep. Do you still feel sleepy after waking up? Do you fall asleep while driving or even when you are doing something like maybe talking to someone on the phone? Can you fall asleep instantly? Do you snore? Do you ever feel like your level of sleep is very shallow and that you easily wake up or do you ever wake up in the middle of the night having difficulty breathing or gasping for air? Do you ever notice that you do not dream? Then maybe you have sleep apnea.

http://health.yahoo.com/ency/healthwise/hw49127

Answer 5

i assumed that became into thoroughly the norm. the only ingredient that talks me off the mattress is that warm cup of espresso, yet even this is a considerable attempt. yet another ingredient, I continually seem to get a burst of potential around 10 or 11 and finally end up engaged on some undertaking til 2 in the am. might desire to no longer make it easier to be attentive to why.

Answer 6

Sleep apnia can cause that symptom. If you snore, or wake yourself during the night, you probably need to be checked.

Answer 7

You body is just recovering from lack of sleep..this lack of sleep could be from days ago..or even a week or so ago.

Answer 8

You could be diabetic ! ? See Your Doctor For Profecional Help