2007-02-05 05:54:28 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Welcome to my world !!!! I do alot of lunges, squats, thigh aductors ( inner and outer thigh ) it only seems to make them bulge more ( from the muscle underneath the fat ) Short of starving my self down to a unhealthy weight ( so the fat on my thighs finally goes away....its the first place I gain and last place I lose ) I dont think there is much you can do......for most of us its genetic. I SOOOOO wish I could afford LIPO !!!
2007-02-05 06:05:36 · answer #1 · answered by RedHairedTempest 3 · 0⤊ 0⤋
Well besides working out on your period just run, do squats, and some resistance training those should help if you cant think of ways to do it then ask a personal trainer get a session which may cost a pretty penny or not and get them to help format a workout/ eating program for you and you can ask about target problem areas such as your thighs
2007-02-05 13:58:40 · answer #2 · answered by sexy b 3 · 0⤊ 0⤋
Running and jogging are great exercises to help you burn off fat from your thighs. Try to run or jog for atleast 30 minutes a day. I've been running 3 miles 4-5 times a week and my legs feel a lot leaner and firmer. Good luck!
2007-02-05 13:58:42 · answer #3 · answered by Virginia 3 · 0⤊ 0⤋
you should try isagenix. isagenix is a great product. it helps you lose weight fast and safely. check it out at --1succes.isagenix.com-- you can buy it at retail price or sign up as an associate and get it a lot cheaper at wholesale price. it works so well that it was even on the news! (the news clip is on the site) ... and most importantly, it offers a 100% money back gaurantee (which you most likely won't need) check it out and contact me at --isagenix.succes@hotmail.com-- .... the reason I tell everyone about this is because i've used it myself, and nothing has ever worked better.
2007-02-05 14:34:42 · answer #4 · answered by jackie 2 · 0⤊ 0⤋
My aunt is like that. It's called being "pear" shaped. There is no really perfect workout you can do to lose it, but i recommend you do that Pilates workout with the rubber ring you can put around yourself and lose the weight.
2007-02-05 14:03:52 · answer #5 · answered by __racer 2 · 0⤊ 0⤋
You cannot "spot-reduce," you will have to lose weight overall in order to lose weight in your thighs. So do lots of cardio, dance, jog, run, etc...
2007-02-05 13:58:46 · answer #6 · answered by Anonymous · 3⤊ 0⤋
I have the same thing! I try to just firm up my thighs, so at least they're muscular.
2007-02-05 13:59:25 · answer #7 · answered by Denim 2 · 1⤊ 0⤋