I know you can over train a muscle group in bodybuilding so how often should you do your abs in a week?

Answer 1

Training frequency mostly depends on the the type of workout.

If you are doing high reps, you can workout as much as 4-6 days per week.

If you are using weights to increase the resistance or high difficulty exercises (e.g. 45 degree incline sit-ups), where your reps are 10-15 or less per set, then 2-3 days per week.

If you are doing lifts involving many muscle groups, e.g. dead lift, squat, strongman stuff; the abs have to work hard to stabilize your body, and you can get a decent AB workout with those exercises. Never do an seperate Ab workout and fatigue yourself before these types of exercises. You need fresh Abs for maximum stability, so you don't predispose yourself to injury.

Pay attention to signals of overtraining from your body, e.g. soreness, lack of progress.

Changing exercise routines every few weeks can help avoid overtraining.

Answer 2

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Answer 3

i be attentive to rather heavy weight and coffee reps is the quickest thank you to construct potential, yet you're saying you're after velocity? I specially stick to Bodybuilding and Powerlifting workouts, yet i think of you will possibly desire to attempt looking up workouts that build explosiveness. i be attentive to plymoetrics do wonders, i've got additionally heard utilising a lighter weight and doing the valuable component of the raise rapidly and with as lots tension as a probability builds explosive velocity.

Answer 4

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