2007-02-05 05:51:53 · 10 answers · asked by beach blondie xox 2 in Health ➔ Diet & Fitness
Well you should exercise you may feel more wiped out but in reality you are increasing your feel good hormones and your endurance so it will make you feel better in the long run and besides use your period pain to push you thru some of the tougher exercises and exercising is recommended on periods to help with the pain so go work out!!
2007-02-05 05:56:24 · answer #1 · answered by sexy b 3 · 0⤊ 0⤋
Actually I found that during period is one of the best times to exercise. It helps with the cramps and stuff. Normally I jog, and I feel extra energized during period.
2007-02-05 13:56:54 · answer #2 · answered by doudou 1 · 0⤊ 0⤋
Exercising will help you feel less blegh.
2007-02-05 13:57:04 · answer #3 · answered by suzieq_64093 4 · 0⤊ 0⤋
Just walk - fresh air and that little bit of exercise is enough. You are allowed a day off during your period. Or yoga is good - just don't do reverse or twist poses.
2007-02-05 14:11:11 · answer #4 · answered by Lyn 6 · 0⤊ 0⤋
You can take off oneday it won't hurt. These things happen when we are under the weather. Just relax and drink some hot chocolate or tea. (smile) Feel better.
2007-02-05 13:58:01 · answer #5 · answered by Jamonican 4 · 0⤊ 0⤋
don't do taugh exercises during your period it would be harmful for your body!
but some light exercises even at home or short-time walking would be okey =)
2007-02-05 13:57:18 · answer #6 · answered by *Shiny*** 2 · 0⤊ 0⤋
hmmm... yea i think walking is the best thing. not too much strain but at the same time real good for you. take a nice walk with some nice music somehwere uphill :-P
2007-02-05 13:57:29 · answer #7 · answered by Anna 2 · 0⤊ 0⤋
try and go for a walk, the more you do the better you will feel
2007-02-05 13:55:56 · answer #8 · answered by Anonymous · 1⤊ 0⤋
take the day off you are not at full strenth it steals your enrgey it happen to my wife at haturniment for powerlifing.
2007-02-05 14:04:10 · answer #9 · answered by i,m here if you need to talk. 6 · 0⤊ 0⤋
You better do something,or you will get fat!You dont want that.
2007-02-05 13:57:07 · answer #10 · answered by Anonymous · 0⤊ 0⤋