2007-02-05 05:44:10 · 4 answers · asked by Anonymous in Health ➔ Mental Health
yes go online onto www.livinglifetothefull.com and www.glasgowsteps.com there are downloads and selfhelp materials for all kinds of mental health problems, good luck, the first step is having the commitment to make changes in your life
2007-02-05 05:55:51 · answer #1 · answered by MissM 2 · 0⤊ 0⤋
Yes......go see a professional counselor. There is NOTHING online that you can do. You have to be seen in person. And don't say you can't because you're afraid. Get a friend to go with you. Don't hide behind your phobia. You use it so that you don't have to deal with what's going on in your life.
2007-02-05 05:52:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The link below has some information you can use. It looks like ultimately you will have to see a professional at some point. Hope this helps.
2007-02-05 05:54:24 · answer #3 · answered by Nick 2 · 0⤊ 0⤋
Sounds like you would benefit from Hypnotherapy or life coaching. If you contact your local complementary health centre, they will book you in with someone who will be able to help with your individual needs.
2007-02-05 06:04:07 · answer #4 · answered by charlotte s 3 · 0⤊ 0⤋