What is the best way/quickest way to lose these last 10 pounds?

Question

I lost some weight and I'm at a stand still point.I having problems taking these last 10 ponds off....Any real suggestions!!!!

Answer 1

Unfortunately, the best way may not be the quickest way. If you started overweight, and then you went on a diet, you will lose weight until you reach a plateau, which in your case is your current weight.

You will now have to "count calories" if you want to ensure you reach your goal. You want to lose just one pound a week. Anything more may be unhealthy, or just water. And in this case, the quickest way to lose your last 10 pounds is ten weeks, or 3500 calories a week.

If you are on a 2000 calorie a day diet, you may eat less (which is really hard and definitely unhealthy) or you may add exercise to take out those extra 500 calories. If you are already exercising, you should add more to that, like an extra half hour.

Good luck! And don't rush it.

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com

Answer 4

Do some sort of body cleanse .. They're not always healthy but you will loose the weight .. my sister is a swim suit model and she does them all the time.
Get a good protien shake .. low carb , calorie. and sugar, some dietary suppliments, and a good meal replacement drink .. low carb low sugar and calories
Her cleanse is 6 days
For the first 3 days you will drink no more or less than 64 oz of water a day
Everymornig you will take a multi vitamin, a suppliment, and chase it with 2 teasppons uniodized sea salt and 16 oz of warm water
workout before breakfast
then have breakfast : protien drink
2 hours later have lunch
drink 8 oz of water before you eat
Lunch is a cup of green veggies . 1 tablespoon raw nuts or seeds, 1 cooked brown rice or oatmeal ..
drink 8 oz water after lunch
PM snack: 1 cup raw green veggies, 4 0z fruit juice no sugar added, 1 tablespoon raw nuts or veggies
drink water after snack
PM workout
Take water and dietary supliment before dinner
1-2 hours after pm snack eat dinner
Dinner 2 cups green leafy veggies 1/2 cup brown rice.
pm snack: 1c smooth move tea
8oz water
breathe in steam for ten minutes
or suck on a sponge
For the next three days your breakfast and am snack will be 6 eggwhites no salt or butter
your lunch, pm snack, and dinner will be:
1c green leafy veggies
4-8 oz of lean fish or chicken
you will continue to take your supliments and drink water
Late pm snack : suck on ice
On the last day follow the same routine except only drink enough water to take your suppliments
if you follow this you will see a major difference My sister is a constant 121 pounds everytime she does this I can tell she does it to get down to 110 .. for her phot shoots since the camera adds weight

Answer 5

you should try isagenix. isagenix is a great product. it helps you lose weight fast and safely. check it out at --1succes.isagenix.com-- you can buy it at retail price or sign up as an associate and get it a lot cheaper at wholesale price. it works so well that it was even on the news! (the news clip is on the site) ... and most importantly, it offers a 100% money back gaurantee (which you most likely won't need) check it out and contact me at [e-mail]-- .... the reason I tell everyone about this is because i've used it myself, and nothing has ever worked better.

Answer 6

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 7

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more

Answer 8

know the nutritional value of your foods and don't eat too much of the same thing i.e both mac n cheese and chicken are complete proteins; you only need one of these at dinner with a potato and some geen beans and bread.

Answer 9

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

Answer 10

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more