what is a good source of fiber(good mix of soulble and insoulble fiber). i dont care if its food, supplement etc
2007-02-05 05:32:32 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
psyllium husk- mix it with water.
Otherwise, vegetables and All-Bran
2007-02-05 05:35:58 · answer #1 · answered by Anonymous · 1⤊ 0⤋
The best source that I've found is Fiber One Cereal. You are supposed to have about 27 grams of fiber per day. Supplements like Medamucil only have 3 grams per serving. Fiber One has 14 grams per serving. (1/2 cup). I like to keep a baggie in my desk drawer and munch on it all day for a snack. Just be warned... the taste is not so great.
2016-03-29 06:08:39 · answer #2 · answered by ? 4 · 0⤊ 0⤋
There is a cereal that I eat for breakfast every morning called Fiber One, and it has 50% of your daily fiber needs in one bowl. It actually doesn't taste like cardboard.I also put it in yogurt and on top of salads instead of croutons. The only downside is that they look like food that you feed to hamsters and rabbits. Heehee.
2007-02-05 05:45:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
one of the best sources of dietary fibre is rice-bran, but it tastes rather bad. Another excellent source is oat-bran. It can be prepared as a cereal or made into muffins and loaf cakes or incorporated in your daily food consumption as a additive.
2007-02-05 05:42:42 · answer #4 · answered by Janice H 1 · 0⤊ 0⤋
The Kashi TLC bars are great, high in fiber and no artificial ingredients. They look and smell really bad, but they taste pretty good actually! Just don't smell 'em! :)
2007-02-05 05:44:03 · answer #5 · answered by darligraphy 4 · 1⤊ 0⤋
Apples, broccolli, oatmeal, cheerios, psyllium husk, oat bran, and a product called Fiberwise (by Melaleuca)
GOOD LUCK!!!
www.tagurit.net
2007-02-05 05:47:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Fruit actuallyl has a lot of fiber - oranges, pineapple, apples, etc.
Any cereal with 'bran' in it.
2007-02-05 05:36:12 · answer #7 · answered by YSIC 7 · 0⤊ 0⤋
oat meal and whole wheat's/ grans. Stay away white anything(bread, pasta, rice) as all of these thing have be alerted by man. Fresh fruit and veggies are helpful as well.
2007-02-05 05:41:52 · answer #8 · answered by lady_jane_az 3 · 0⤊ 0⤋
anything with whole grains, oatmeal, apples, pears, brown rice, berries, Kashi makes alot of products like cereal, waffles, snack bars, that have alot of fiber
2007-02-05 05:36:01 · answer #9 · answered by Lacey 4 · 1⤊ 0⤋
yes the Kashi products are a good source of fiber...so is oatmeal.
2007-02-05 05:40:48 · answer #10 · answered by Anonymous · 1⤊ 0⤋
Apples, oranges, multi grain bread, any vegetables, or a fibrecon tablet.
2007-02-05 05:36:17 · answer #11 · answered by Squeegee 5 · 0⤊ 0⤋